How (and Why) You Should Modify Your Practice as You Age

yoga practice

Guest Blog Post:  Jim Bennitt I was introduced to yoga in 1997 at the age of 26 when I was working as a clerk on the hectic trading floor at the Chicago Board of Trade. After years of wrestling and a very stressful job, I was experiencing low back pain and constantly feeling beaten up physically, […]

Iowa Yoga Festival Continues to Evolve

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Des Moines, IA – The Sixth Annual Iowa Yoga Festival will be held the weekend of August 28 through August 30, 2015, at the Iowa Event Center. This year’s event will immerse attendees in the origins of yoga while embracing its festive spirit. In 2010, James Miller founded the Iowa City Yoga Festival, which had […]