Aerial Yoga Quezon City: A Unique Way to Achieve Fitness and Relaxation
Introduction
Aerial yoga is a relatively new form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. It is a fun and unique way to achieve fitness and relaxation, and it has become increasingly popular in recent years. In Quezon City, there are several studios that offer aerial yoga classes for individuals of all fitness levels.
What is Aerial Yoga?
Aerial yoga, also known as anti-gravity yoga, is a type of yoga that uses a hammock or aerial silk to support the body during yoga poses. The hammock is suspended from the ceiling, and the practitioner uses it to support their weight and achieve deeper stretches and poses. Aerial yoga is a low-impact form of exercise that is suitable for individuals of all fitness levels.
The Benefits of Aerial Yoga
Aerial yoga has numerous benefits for both the mind and body. Some of the benefits include:
- Improved flexibility and range of motion
- Increased strength and muscle tone
- Reduced stress and anxiety
- Improved balance and coordination
- Improved circulation and respiratory function
Who Can Do Aerial Yoga?
Aerial yoga is suitable for individuals of all fitness levels, including beginners. However, it is important to consult with a doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. Aerial yoga may not be suitable for individuals with certain medical conditions, such as vertigo or glaucoma.
What to Expect in an Aerial Yoga Class
A typical aerial yoga class lasts for around 60-90 minutes and includes a warm-up, a series of yoga poses, and a cool-down. The class is led by a certified aerial yoga instructor who will guide you through the poses and ensure that you are using the hammock safely and correctly. You can expect to feel relaxed and rejuvenated after an aerial yoga class.
What to Wear to an Aerial Yoga Class
It is important to wear comfortable, form-fitting clothing to an aerial yoga class. Loose clothing can get caught in the hammock and cause injury. Avoid wearing jewelry or anything with zippers or buttons that could damage the hammock. You will also need to remove your shoes before entering the studio.
Where to Find Aerial Yoga Classes in Quezon City
There are several studios in Quezon City that offer aerial yoga classes. Some of the most popular studios include:
- Yoga Hive
- Yoga+ Express
- Yoga Manila
- White Space Mind and Body Wellness Studio
Conclusion
Aerial yoga is a fun and unique way to achieve fitness and relaxation. It has numerous benefits for both the mind and body, and it is suitable for individuals of all fitness levels. If you are looking for a new way to exercise and de-stress, consider trying an aerial yoga class in Quezon City.
