Aerial Yoga Quotes: Inspiration for Your Practice
Aerial yoga is a unique and challenging form of yoga that involves practicing yoga poses while suspended in a hammock. It requires strength, balance, and focus, but it also offers a sense of freedom and playfulness. If you're looking for inspiration to help you deepen your aerial yoga practice, here are some quotes to motivate and encourage you.
1. “Yoga is not about touching your toes, it's about what you learn on the way down.” – Jigar Gor
This quote reminds us that yoga is not just about achieving physical poses, but also about the journey of self-discovery and personal growth. In aerial yoga, this can mean learning to trust yourself and the hammock, pushing past your fears and limitations, and finding a sense of freedom and joy in your practice.
2. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
Aerial yoga combines movement and stillness in a unique way, allowing you to flow through poses while also finding moments of stillness and relaxation. This quote reminds us of the importance of both movement and stillness for our physical and mental health.
3. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Aerial yoga can be a powerful tool for self-discovery and self-awareness. By challenging ourselves physically and mentally in the hammock, we can learn more about our strengths, weaknesses, and innermost desires.
4. “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
Aerial yoga offers a unique opportunity to explore your body and mind in a new way. By trying new poses and experimenting with different movements, you can discover new things about yourself and your capabilities.
5. “Yoga is not a work-out, it is a work-in.” – Rolf Gates
In aerial yoga, the focus is not just on physical fitness, but also on mental and emotional well-being. By practicing mindfulness and self-awareness in the hammock, you can cultivate a deeper sense of inner peace and balance.
6. “Yoga is the art of getting lost in yourself.” – Erin Motz
Aerial yoga can be a meditative and introspective practice, allowing you to tune out distractions and focus on your breath and body. By getting lost in your practice, you can find a sense of calm and clarity.
7. “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray
Aerial yoga can be a holistic practice that benefits your physical, mental, and spiritual health. By integrating your body, mind, and soul in the hammock, you can experience a sense of wholeness and balance.
8. “Yoga is the journey of the self, to the self, through the self.” – The Bhagavad Gita
This quote is a reminder that yoga is a personal journey that is unique to each individual. In aerial yoga, you can explore your own strengths, weaknesses, and desires, and find a practice that is tailored to your needs and goals.