Aerial Yoga Sacramento

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Sacramento: A Unique and Fun Way to Practice Yoga

What is Aerial Yoga?

Aerial yoga is a type of yoga that uses a hammock or silk fabric suspended from the ceiling to support and assist traditional yoga poses. This type of yoga allows practitioners to experience a new level of freedom and creativity in their practice.

The Benefits of Aerial Yoga

Aerial yoga offers many benefits, including increased flexibility, strength, and balance. The hammock also provides a unique way to decompress the spine and relieve tension in the body. Additionally, aerial yoga can help improve focus and reduce stress.

Who Can Practice Aerial Yoga?

Aerial yoga is suitable for all levels of practitioners, including beginners. However, individuals with certain medical conditions, such as glaucoma or high blood pressure, should consult with their doctor before trying aerial yoga.

What to Expect in an Aerial Yoga Class

In an aerial yoga class, you can expect to use the hammock to support and deepen traditional yoga poses. The class may also include some aerial-specific poses and movements. The instructor will guide you through the class and provide modifications as needed.

What to Wear to an Aerial Yoga Class

It is recommended to wear form-fitting clothing that covers the armpits and legs to prevent any discomfort or chafing from the hammock. Avoid wearing jewelry or clothing with zippers or buttons that may snag the fabric.

Where to Find Aerial Yoga Classes in Sacramento

There are several studios in Sacramento that offer aerial yoga classes, including Zuda Yoga and The Yoga Seed Collective. It is recommended to check the studio's website or call ahead to confirm class availability and any specific requirements.

How to Prepare for an Aerial Yoga Class

To prepare for an aerial yoga class, it is recommended to arrive early to fill out any necessary paperwork and get familiar with the studio. It is also important to hydrate before and after class and avoid eating a heavy meal within two hours of class.


Aerial yoga is a unique and fun way to practice yoga that offers many physical and mental benefits. With the proper preparation and guidance, anyone can enjoy this type of yoga and take their practice to new heights.

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