Aerial Yoga Sunshine Coast

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Sunshine Coast: A Unique Way to Practice Yoga


Aerial yoga, also known as anti-gravity yoga, is a relatively new form of yoga that combines traditional yoga poses with aerial acrobatics. It involves the use of a hammock or silk fabric suspended from the ceiling to support the body in various poses. Aerial yoga is becoming increasingly popular on the Sunshine Coast as a fun and unique way to practice yoga.

Benefits of Aerial Yoga

Aerial yoga offers many benefits for the mind and body. The use of the hammock allows for deeper stretches and greater flexibility, while also providing support for the body. Aerial yoga can also help improve balance, core strength, and overall fitness. Additionally, the inversion poses in aerial yoga can help improve circulation, reduce stress, and promote relaxation.

What to Expect in an Aerial Yoga Class

Most aerial yoga classes on the Sunshine Coast are suitable for all levels, including beginners. The class typically begins with a warm-up on the mat, followed by instruction on how to use the hammock. The instructor will guide students through a series of poses, which may include inversions, backbends, and twists. The class will end with a cool-down and final relaxation in the hammock.

Who Can Practice Aerial Yoga

Aerial yoga is suitable for most people, regardless of age or fitness level. However, it is important to consult with a doctor before starting any new exercise program, especially if you have any medical conditions or injuries. Pregnant women should also consult with their doctor before practicing aerial yoga.

What to Wear to an Aerial Yoga Class

It is recommended to wear comfortable, form-fitting clothing that covers the armpits and legs. Avoid wearing jewelry or clothing with zippers or buttons that may snag the hammock. Socks are optional, but it is recommended to practice barefoot for better grip on the hammock.

Where to Find Aerial Yoga Classes on the Sunshine Coast

There are several studios on the Sunshine Coast that offer aerial yoga classes, including Yoga NRG, The Space Studio, and Zenko Yoga. It is recommended to check the studio's website or call ahead to confirm class times and availability.

Precautions to Take When Practicing Aerial Yoga

As with any physical activity, it is important to listen to your body and not push yourself beyond your limits. It is also important to follow proper technique and alignment to prevent injury. If you have any medical conditions or injuries, it is recommended to consult with a doctor before practicing aerial yoga. Additionally, it is important to ensure that the hammock is properly secured and inspected for any signs of wear or tear before each use.


Aerial yoga is a fun and unique way to practice yoga on the Sunshine Coast. With its many benefits for the mind and body, it is no wonder that it is becoming increasingly popular. Whether you are a beginner or an experienced yogi, aerial yoga is a great way to challenge yourself and try something new.

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