Aerial Yoga Sydney

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Sydney: A Unique and Fun Way to Stay Fit


Aerial yoga is a unique and fun way to stay fit that has been gaining popularity in recent years. It involves performing yoga poses while suspended in the air using a hammock or silk fabric. Aerial yoga is a great way to improve flexibility, strength, and balance, while also reducing stress and increasing relaxation.

The Benefits of Aerial Yoga

Aerial yoga offers a variety of benefits for both the mind and body. It can help to improve flexibility, as the hammock allows for deeper stretches and greater range of motion. Aerial yoga also helps to build strength, particularly in the core and upper body, as many poses require the use of the arms and shoulders to support the body weight.

In addition to physical benefits, aerial yoga can also help to reduce stress and increase relaxation. The gentle swaying motion of the hammock can be soothing and calming, and the focus required to maintain balance can help to clear the mind and promote mindfulness.

What to Expect in an Aerial Yoga Class

Aerial yoga classes typically begin with a warm-up that includes traditional yoga poses performed on the ground. The instructor will then guide students through a series of poses that are performed while suspended in the air using the hammock. These poses may include inversions, backbends, and other challenging postures.

Most aerial yoga classes are suitable for all levels, although beginners may want to start with a beginner-level class to learn the basics before moving on to more advanced poses.

What to Wear to Aerial Yoga

It is important to wear comfortable, form-fitting clothing to aerial yoga classes. Loose clothing can get caught in the hammock and may interfere with movement. It is also recommended to wear clothing that covers the armpits and backs of the knees to prevent chafing.

It is also important to remove all jewelry and accessories before class, as they can get caught in the hammock and cause injury.

Where to Find Aerial Yoga Classes in Sydney

There are several studios in Sydney that offer aerial yoga classes. Some popular options include BodyMindLife, YogaBar, and Inverted Yoga. Many gyms and fitness centers also offer aerial yoga classes as part of their group fitness programs.

How to Prepare for Your First Aerial Yoga Class

If you are new to aerial yoga, it is important to prepare properly for your first class. Make sure to arrive early to give yourself time to get familiar with the studio and equipment. It is also a good idea to let the instructor know that you are new to aerial yoga so they can provide extra guidance and support.

It is also important to stay hydrated before and after class, as aerial yoga can be quite physically demanding. Make sure to bring a water bottle and drink plenty of water throughout the day.

Who Can Participate in Aerial Yoga

Aerial yoga is generally safe for most people, although it may not be suitable for those with certain medical conditions or injuries. It is always a good idea to consult with a doctor before starting any new exercise program, especially if you have any health concerns.

Pregnant women should also consult with their doctor before participating in aerial yoga, as some poses may not be suitable during pregnancy.


Aerial yoga is a unique and fun way to stay fit that offers a variety of benefits for both the mind and body. With its growing popularity, it is easy to find aerial yoga classes in Sydney, and with a little preparation, anyone can participate and enjoy the many benefits of this exciting form of exercise.

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