Aerial Yoga Tricks

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Tricks: Elevate Your Practice


Aerial yoga is a unique and exciting way to practice yoga that involves the use of a hammock or swing to support and enhance traditional yoga poses. In addition to the physical benefits of increased strength and flexibility, aerial yoga also offers the opportunity to explore new movements and challenge your balance and coordination. In this , we will explore some of the most popular aerial yoga tricks that will take your practice to new heights.

The Basic Inversions

Inversions are a staple of any aerial yoga practice, and there are several basic inversions that every aerial yogi should master. The first is the basic inversion, which involves flipping upside down and hanging from the hammock with your legs wrapped around it. This pose helps to improve circulation, relieve stress, and strengthen the core and upper body.

The second basic inversion is the shoulder stand, which involves placing your shoulders on the hammock and lifting your legs up towards the ceiling. This pose helps to stretch the neck and shoulders, improve digestion, and calm the mind.

The Flying Pigeon

The flying pigeon is a challenging but rewarding aerial yoga trick that involves transitioning from a basic inversion into a one-legged pigeon pose. This pose requires strength, flexibility, and balance, and can help to improve hip mobility and strengthen the legs and core.

The Floating Savasana

The floating savasana is a relaxing and rejuvenating aerial yoga trick that involves lying back in the hammock and allowing yourself to float gently in the air. This pose can help to release tension in the body and mind, and promote deep relaxation and restful sleep.

The Superman

The superman is a fun and playful aerial yoga trick that involves extending your arms and legs out in front of you while hanging upside down in the hammock. This pose helps to strengthen the back and core, improve balance and coordination, and boost confidence and self-esteem.

The Bow Pose

The bow pose is a challenging but rewarding aerial yoga trick that involves arching your back and reaching back to grab onto the hammock with your hands. This pose helps to open up the chest and shoulders, improve spinal flexibility, and strengthen the back and core.

The Backflip

The backflip is an advanced aerial yoga trick that involves flipping backwards off the hammock and landing back on it in a basic inversion. This pose requires a high level of strength, flexibility, and coordination, and should only be attempted by experienced aerial yogis under the guidance of a qualified instructor.

The Handstand

The handstand is a challenging but exhilarating aerial yoga trick that involves balancing on your hands while upside down in the hammock. This pose requires a high level of strength, balance, and control, and can help to improve upper body strength and overall body awareness.


Aerial yoga tricks offer a fun and exciting way to challenge yourself and take your practice to new heights. Whether you are a beginner or an experienced aerial yogi, there is always something new to explore and discover in the world of aerial yoga. So grab your hammock, find a qualified instructor, and get ready to fly!

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