Aerial Yoga Union Square

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Union Square: A Unique Way to Practice Yoga

What is Aerial Yoga?

Aerial yoga is a type of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. The hammock is suspended from the ceiling, allowing practitioners to perform yoga poses while being supported by the fabric. This type of yoga is also known as anti-gravity yoga because it allows practitioners to experience a sense of weightlessness.

Benefits of Aerial Yoga

Aerial yoga offers a variety of benefits, including improved flexibility, increased strength, and reduced stress. The use of the hammock allows practitioners to deepen their stretches and achieve poses that may be difficult to do on the ground. Additionally, the support of the hammock can help to alleviate pressure on the joints and spine, making it a great option for those with injuries or chronic pain.

What to Expect in an Aerial Yoga Class

A typical aerial yoga class will begin with a warm-up and some basic poses to help practitioners get comfortable with the hammock. From there, the class will progress to more challenging poses and sequences. The instructor will guide students through each pose, providing modifications as needed. Classes may also include meditation and breathing exercises.

Is Aerial Yoga Safe?

When practiced correctly, aerial yoga is a safe and effective form of exercise. However, it is important to choose a reputable studio with experienced instructors who can ensure that proper safety protocols are followed. Students should also listen to their bodies and avoid pushing themselves too hard.

What to Wear to an Aerial Yoga Class

It is recommended to wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose or baggy clothing that may get caught in the hammock. It is also important to remove all jewelry and accessories before class.

Who Can Practice Aerial Yoga?

Aerial yoga is suitable for most people, regardless of age or fitness level. However, it may not be appropriate for those with certain medical conditions, such as glaucoma or high blood pressure. It is always best to consult with a healthcare provider before starting any new exercise program.

Where to Find Aerial Yoga Classes in Union Square

There are several studios in Union Square that offer aerial yoga classes, including Om Factory, Sacred Sounds Yoga, and Yoga Vida. Each studio has its own unique approach to aerial yoga, so it is recommended to try out a few different classes to find the one that best suits your needs.


Aerial yoga is a fun and unique way to practice yoga that offers a variety of physical and mental benefits. With its ability to improve flexibility, increase strength, and reduce stress, it is no wonder that aerial yoga has become increasingly popular in recent years. Whether you are a seasoned yogi or a beginner, aerial yoga is definitely worth trying out.

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