Aerial Yoga Vs Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Vs Yoga: Which One is Right for You?


Yoga has been around for centuries and has become increasingly popular in recent years. Aerial yoga, on the other hand, is a newer form of yoga that involves the use of a hammock or aerial silk. While both forms of yoga have their benefits, they are quite different from one another. In this , we will explore the differences between aerial yoga and traditional yoga to help you decide which one is right for you.

What is Aerial Yoga?

Aerial yoga, also known as anti-gravity yoga, is a form of yoga that involves the use of a hammock or aerial silk. The hammock is suspended from the ceiling and allows practitioners to perform yoga poses while being supported by the fabric. Aerial yoga is said to be beneficial for spinal decompression, as well as improving flexibility and balance.

What is Yoga?

Yoga is a traditional form of exercise that originated in India. It involves a series of poses, breathing exercises, and meditation. Yoga is known for its ability to improve flexibility, strength, and balance, as well as reducing stress and anxiety.

Physical Demands

Aerial yoga is generally more physically demanding than traditional yoga. The use of the hammock requires more upper body strength and core stability. Traditional yoga, on the other hand, can be modified to suit any fitness level and can be less physically demanding.

Mental Benefits

Both forms of yoga offer mental benefits such as stress reduction and improved focus. However, traditional yoga is often more focused on meditation and mindfulness, while aerial yoga can be more exhilarating and fun.

Safety Considerations

Aerial yoga requires a certain level of skill and strength to perform safely. It is important to take classes with a qualified instructor and to follow all safety guidelines. Traditional yoga is generally considered safe for people of all fitness levels, but it is still important to listen to your body and not push yourself too hard.

Clothing and Equipment

Aerial yoga requires specific equipment such as a hammock or aerial silk. It is also important to wear clothing that allows for freedom of movement and is not too loose or baggy. Traditional yoga requires a yoga mat and comfortable clothing that allows for movement.

Cultural Significance

Traditional yoga has a rich cultural significance and is deeply rooted in Indian culture. It is often associated with spirituality and mindfulness. Aerial yoga, on the other hand, is a newer form of yoga that is more focused on physical fitness and fun.


Both aerial yoga and traditional yoga have their benefits and drawbacks. Ultimately, the choice between the two comes down to personal preference and fitness goals. If you are looking for a fun and challenging workout that improves upper body strength and core stability, aerial yoga may be right for you. If you are looking for a more traditional form of exercise that focuses on mindfulness and stress reduction, traditional yoga may be a better fit.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.

Receive the latest articles in your inbox