Aerial Yoga Weight Loss

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Weight Loss: A Comprehensive Guide

What is Aerial Yoga?

Aerial yoga is a type of yoga that involves performing traditional yoga poses while suspended in the air using a hammock. The hammock is made of a soft, stretchy fabric that supports your body weight and allows you to move freely in all directions. Aerial yoga is a fun and challenging way to improve flexibility, strength, and balance while also reducing stress and tension.

How Does Aerial Yoga Help with Weight Loss?

Aerial yoga can be an effective tool for weight loss because it combines the benefits of traditional yoga with the added challenge of working against gravity. The hammock provides resistance and support, which can help you build muscle and burn calories. Aerial yoga also engages your core muscles and improves your balance, which can help you maintain good posture and prevent injuries.

Calories Burned in Aerial Yoga

The number of calories burned in aerial yoga depends on several factors, including your body weight, the intensity of the class, and the duration of the session. On average, a 150-pound person can burn between 300 and 500 calories in a one-hour aerial yoga class. However, this number can vary widely depending on individual factors.

Benefits of Aerial Yoga for Weight Loss

In addition to burning calories and building muscle, aerial yoga has several other benefits that can help with weight loss. These include:

  • Reducing stress and anxiety, which can lead to overeating
  • Improving digestion and metabolism
  • Increasing flexibility and range of motion, which can make it easier to exercise
  • Boosting energy levels and improving sleep quality

Precautions for Aerial Yoga

While aerial yoga can be a safe and effective form of exercise, it's important to take certain precautions to prevent injuries. These include:

  • Wearing comfortable, form-fitting clothing that covers your arms and legs
  • Avoiding jewelry or anything that could get caught in the hammock
  • Listening to your body and not pushing yourself too hard
  • Working with a qualified instructor who can help you modify poses to suit your needs

Who Can Do Aerial Yoga?

Aerial yoga is suitable for most people, regardless of age or fitness level. However, it may not be appropriate for individuals with certain medical conditions, such as glaucoma, high blood pressure, or vertigo. It's always a good idea to consult with your doctor before starting any new exercise program, including aerial yoga.

Getting Started with Aerial Yoga

If you're interested in trying aerial yoga for weight loss, the first step is to find a qualified instructor in your area. Look for a studio that offers beginner classes and has certified instructors who can help you learn the basics. You'll also need to invest in a good-quality aerial yoga hammock, which can be purchased online or at a specialty store.


Aerial yoga can be a fun and effective way to lose weight and improve your overall health and well-being. By combining the benefits of traditional yoga with the added challenge of working against gravity, aerial yoga can help you build strength, burn calories, and reduce stress. With the right precautions and guidance from a qualified instructor, aerial yoga can be a safe and enjoyable form of exercise for people of all ages and fitness levels.

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