Aerial Yoga Wellington

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Wellington: A Unique and Fun Way to Practice Yoga


Aerial Yoga Wellington is a unique and fun way to practice yoga that involves the use of a hammock or silk fabric suspended from the ceiling. This type of yoga is also known as anti-gravity yoga, as it allows practitioners to defy gravity and perform various poses in mid-air. Aerial Yoga Wellington is becoming increasingly popular in New Zealand, as it offers a fun and challenging workout that is suitable for all levels of fitness.

The Benefits of Aerial Yoga Wellington

Aerial Yoga Wellington offers many benefits for both the body and mind. Some of the physical benefits include increased flexibility, improved balance, and a stronger core. The hammock also provides support for the body, which can help to alleviate pressure on the joints and spine. Aerial Yoga Wellington can also help to reduce stress and anxiety, as the practice encourages deep breathing and relaxation.

The History of Aerial Yoga Wellington

Aerial Yoga Wellington has its roots in traditional yoga, but it was developed in the United States in the early 2000s by aerial performer and fitness instructor Christopher Harrison. Harrison created the practice as a way to combine his love of yoga and aerial acrobatics, and it has since become a popular form of exercise around the world.

What to Expect in an Aerial Yoga Wellington Class

In an Aerial Yoga Wellington class, you can expect to use a hammock or silk fabric to perform various yoga poses. The class will typically begin with a warm-up and some stretching, before moving on to more challenging poses that involve hanging upside down or balancing in mid-air. The hammock provides support and allows you to deepen your stretches and poses, while also challenging your balance and strength.

Who Can Practice Aerial Yoga Wellington?

Aerial Yoga Wellington is suitable for people of all ages and fitness levels, as it can be modified to suit individual needs. However, it is important to note that some poses may not be suitable for people with certain medical conditions, such as high blood pressure or glaucoma. It is always recommended to consult with a healthcare professional before starting any new exercise program.

What to Wear to an Aerial Yoga Wellington Class

It is recommended to wear comfortable, form-fitting clothing that allows for ease of movement. Avoid loose or baggy clothing, as it may get caught in the hammock. It is also important to remove any jewelry or accessories that may snag the fabric. Bare feet or grip socks are recommended for better traction on the hammock.

Where to Find Aerial Yoga Wellington Classes

Aerial Yoga Wellington classes can be found at various yoga studios and fitness centers throughout Wellington. It is recommended to do some research and read reviews before choosing a class or instructor. Some studios may offer introductory classes or trial periods, which can be a great way to try out the practice before committing to a full course.


Aerial Yoga Wellington is a fun and unique way to practice yoga that offers many physical and mental benefits. It is suitable for people of all ages and fitness levels, and can be modified to suit individual needs. If you are looking for a challenging and rewarding workout that is also fun and enjoyable, then Aerial Yoga Wellington may be just what you need!

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