Aerial Yoga What To Expect

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

: What To Expect


Aerial yoga is a unique form of yoga that involves performing yoga poses while suspended in the air using a hammock. This type of yoga is gaining popularity due to its numerous health benefits and fun, challenging nature. If you're new to aerial yoga, here's what you can expect.

Setting Up

Before beginning an aerial yoga class, you'll need to set up your hammock. Your instructor will guide you through the process, but it typically involves adjusting the height of the hammock to your preference and ensuring that it's securely attached to the ceiling. You'll also need to adjust the length of the hammock to fit your body.


Aerial yoga offers numerous health benefits, including improved flexibility, strength, balance, and posture. It can also help reduce stress and anxiety, improve circulation, and increase overall body awareness. Additionally, aerial yoga can be a fun way to mix up your workout routine and challenge yourself in new ways.


Aerial yoga poses are similar to traditional yoga poses, but they're performed while suspended in the air. Some common poses include the aerial plank, aerial downward dog, and aerial warrior. Your instructor will guide you through each pose and offer modifications as needed.


Aerial yoga can be challenging, especially if you're new to the practice. You may need to build up strength and flexibility before attempting some of the more advanced poses. Additionally, being suspended in the air can be disorienting at first, so it's important to listen to your body and take breaks as needed.


Safety is a top priority in aerial yoga. Your instructor will ensure that the hammocks are securely attached to the ceiling and that you're using proper form throughout the class. It's important to follow your instructor's guidance and not attempt any poses that feel uncomfortable or unsafe.


When practicing aerial yoga, it's important to wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid wearing loose clothing that could get caught in the hammock. Additionally, it's recommended to practice barefoot or in socks with grip to prevent slipping.


Aerial yoga is a fun and challenging form of yoga that offers numerous health benefits. By knowing what to expect, you can feel confident and prepared for your first class. Remember to listen to your body, follow your instructor's guidance, and have fun!

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