Aerial Yoga Workout

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Workout: A Unique Way to Strengthen Your Body and Mind


Aerial yoga is a form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. It is a unique and fun way to strengthen your body and mind while also improving flexibility and balance. In this , we will explore the benefits, techniques, and precautions of aerial yoga.

Benefits of Aerial Yoga

Aerial yoga offers numerous benefits for both the body and mind. One of the most significant benefits is spinal decompression. The hammock allows for a gentle traction of the spine, which can help to relieve tension and improve posture. Additionally, aerial yoga can help to improve flexibility, balance, and core strength. It can also be a great way to reduce stress and anxiety, as the practice requires focus and concentration.

Techniques of Aerial Yoga

Aerial yoga involves a variety of techniques that are unique to this practice. Some of the most common techniques include inversions, flips, and stretches. Inversions involve hanging upside down in the hammock, which can help to improve circulation and reduce stress. Flips involve moving in and out of poses while suspended in the air, which can help to build strength and improve balance. Stretches involve using the hammock to deepen traditional yoga poses, which can help to improve flexibility.

Precautions for Aerial Yoga

While aerial yoga can be a fun and safe practice, there are some precautions that should be taken. It is important to ensure that the hammock is properly secured and that you have a qualified instructor who can guide you through the practice. Additionally, individuals with certain medical conditions, such as glaucoma or high blood pressure, should consult with their doctor before trying aerial yoga.

Equipment Needed for Aerial Yoga

The primary piece of equipment needed for aerial yoga is a hammock or aerial silk. These can be purchased online or at a yoga studio that offers aerial yoga classes. Additionally, it is recommended to wear comfortable clothing that allows for freedom of movement, such as leggings or yoga pants.

Preparing for an Aerial Yoga Class

Before attending an aerial yoga class, it is important to prepare both mentally and physically. It is recommended to eat a light meal a few hours before the class and to arrive early to allow time to set up the hammock and get comfortable. Additionally, it is important to listen to your body and not push yourself beyond your limits.

Aerial Yoga for Beginners

If you are new to aerial yoga, it is recommended to start with a beginner's class. These classes typically focus on the basics of aerial yoga, such as getting comfortable in the hammock and learning basic poses. It is important to remember that aerial yoga is a practice and that progress takes time.

Aerial Yoga for Advanced Practitioners

If you are an advanced practitioner of yoga, aerial yoga can offer a new and challenging way to deepen your practice. Advanced classes typically involve more complex poses and sequences, as well as more advanced techniques such as flips and inversions.


Aerial yoga is a unique and fun way to strengthen your body and mind while also improving flexibility and balance. With proper precautions and guidance, aerial yoga can be a safe and rewarding practice for individuals of all levels. Whether you are a beginner or an advanced practitioner, aerial yoga offers a new and exciting way to deepen your yoga practice.

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