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Aerial Yoga Zubehör: Everything You Need to Know

Introduction

Aerial yoga is a unique form of yoga that involves performing traditional yoga poses while suspended in the air using a hammock or silk. This type of yoga requires specific equipment, known as aerial yoga zubehör in German, to ensure safety and comfort during practice. In this article, we will discuss the essential aerial yoga zubehör that every practitioner needs.

Aerial Yoga Hammock

The aerial yoga hammock is the most crucial piece of equipment for aerial yoga practice. It is a long piece of fabric that is suspended from the ceiling and used to support the body during various poses. The fabric is typically made of high-quality nylon or silk, which is strong enough to support the weight of the practitioner.

When choosing an aerial yoga hammock, it is essential to consider the length, width, and weight capacity. The length should be long enough to support your entire body, and the width should be wide enough to provide stability during practice. The weight capacity should be sufficient to support your weight and any additional equipment you may use.

Aerial Yoga Rigging

Aerial yoga rigging is the system used to suspend the aerial yoga hammock from the ceiling. It includes the hardware, such as carabiners, swivels, and anchor bolts, that attaches the hammock to the rigging point. It is crucial to ensure that the rigging is secure and installed correctly to prevent accidents during practice.

When purchasing aerial yoga rigging, it is essential to consider the weight capacity and the type of ceiling you will be attaching it to. It is recommended to consult with a professional to ensure that the rigging is installed correctly and safely.

Aerial Yoga Mat

An aerial yoga mat is a specialized mat designed for aerial yoga practice. It provides a non-slip surface for the practitioner to stand on while performing poses on the hammock. The mat is typically made of high-density foam and covered with a non-slip material to prevent slipping during practice.

When choosing an aerial yoga mat, it is essential to consider the thickness and size. The thickness should be sufficient to provide comfort and support during practice, and the size should be large enough to accommodate the hammock and any additional equipment you may use.

Aerial Yoga Blocks

Aerial yoga blocks are used to provide support and stability during practice. They are typically made of foam or cork and come in various sizes and shapes. Aerial yoga blocks can be used to modify poses or provide additional support for the body.

When choosing aerial yoga blocks, it is essential to consider the size and material. The size should be appropriate for the pose you will be performing, and the material should be durable and long-lasting.

Aerial Yoga Straps

Aerial yoga straps are used to provide additional support and stability during practice. They are typically made of nylon or silk and come in various lengths. Aerial yoga straps can be used to modify poses or provide additional support for the body.

When choosing aerial yoga straps, it is essential to consider the length and material. The length should be appropriate for the pose you will be performing, and the material should be durable and long-lasting.

Aerial Yoga Bolsters

Aerial yoga bolsters are used to provide support and comfort during practice. They are typically made of foam and covered with a non-slip material. Aerial yoga bolsters can be used to support the back, neck, or legs during various poses.

When choosing aerial yoga bolsters, it is essential to consider the size and material. The size should be appropriate for the pose you will be performing, and the material should be durable and long-lasting.

Aerial Yoga DVDs and Books

Aerial yoga DVDs and books are a great way to learn new poses and sequences. They provide detailed instructions and demonstrations of various aerial yoga poses and sequences. Aerial yoga DVDs and books can be used at home or in a studio setting to enhance your practice.

When choosing aerial yoga DVDs and books, it is essential to consider the level of experience and the type of practice you are interested in. There are DVDs and books available for beginners, intermediate, and advanced practitioners.

Conclusion

Aerial yoga zubehör is essential for a safe and comfortable aerial yoga practice. The aerial yoga hammock, rigging, mat, blocks, straps, bolsters, DVDs, and books are all crucial pieces of equipment that every practitioner needs. When choosing aerial yoga zubehör, it is essential to consider the quality, durability, and safety of the equipment to ensure a successful practice.

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