Best Aerial Yoga Book: A Comprehensive Guide
Introduction
Aerial yoga is a unique form of yoga that combines traditional yoga poses with acrobatics and aerial arts. It involves the use of a hammock or aerial silk to support and suspend the body in various positions. If you are interested in learning more about aerial yoga, then you need a good book that can guide you through the practice. In this article, we will explore the best aerial yoga book that you can use to enhance your aerial yoga practice.
1. Aerial Yoga: The Ultimate Guide for Beginners
This book is written by Jill Franklin, a renowned aerial yoga instructor. It is an excellent resource for beginners who want to learn the basics of aerial yoga. The book covers everything from the history of aerial yoga to the benefits of the practice. It also includes step-by-step instructions for various aerial yoga poses, as well as modifications for different skill levels.
2. The Yoga Trapeze Handbook
This book is written by Lucas Rockwood, the founder of Yoga Body Naturals. It is a comprehensive guide to using the yoga trapeze, which is a type of aerial yoga hammock. The book covers everything from setting up the trapeze to performing advanced aerial yoga poses. It also includes tips for improving flexibility and strength.
3. Aerial Yoga: Art, Yoga, and Alignment
This book is written by Carmen Curtis, the founder of AIReal Yoga. It is a beautiful book that combines aerial yoga with art and alignment. The book includes detailed instructions for various aerial yoga poses, as well as tips for improving alignment and balance. It also includes stunning photographs that showcase the beauty of aerial yoga.
4. Aerial Yoga: Flying Through the Basics
This book is written by Lindsay Nova, a certified aerial yoga instructor. It is an excellent resource for beginners who want to learn the basics of aerial yoga. The book includes step-by-step instructions for various aerial yoga poses, as well as modifications for different skill levels. It also includes tips for improving flexibility and strength.
5. Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of a Hammock
This book is written by Jill Franklin, the founder of Aerial Physique. It is a comprehensive guide to using the aerial yoga hammock. The book includes detailed instructions for various aerial yoga poses, as well as tips for improving flexibility and strength. It also includes modifications for different skill levels, making it suitable for beginners and advanced practitioners.
6. Aerial Yoga: The Low Fly Zone
This book is written by Michelle Dortignac, the founder of Unnata Aerial Yoga. It is a unique book that focuses on the low fly zone, which is the area close to the ground. The book includes step-by-step instructions for various low aerial yoga poses, as well as modifications for different skill levels. It also includes tips for improving flexibility and strength.
7. Aerial Yoga: Take Your Yoga to New Heights
This book is written by Irene Pappas, a certified aerial yoga instructor. It is an excellent resource for beginners who want to learn the basics of aerial yoga. The book includes step-by-step instructions for various aerial yoga poses, as well as modifications for different skill levels. It also includes tips for improving flexibility and strength.
8. Aerial Yoga: The Only Aerial Book You'll Ever Need
This book is written by Rebecca Butler, a certified yoga instructor and aerialist. It is a comprehensive guide to using the aerial yoga hammock. The book includes detailed instructions for various aerial yoga poses, as well as modifications for different skill levels. It also includes tips for improving flexibility and strength.
Conclusion
Choosing the best aerial yoga book can be challenging, but with this comprehensive guide, you can find the perfect book that suits your needs. Whether you are a beginner or an advanced practitioner, there is a book that can help you enhance your aerial yoga practice. So, go ahead and choose the book that resonates with you and take your aerial yoga practice to new heights!
