Best Aerial Yoga Hammock Canada: Everything You Need to Know
What is Aerial Yoga Hammock?
Aerial yoga hammock is a type of yoga that involves performing various yoga poses while suspended in the air using a hammock. It is a combination of traditional yoga and aerial acrobatics that helps to improve flexibility, strength, and balance. The hammock is made of high-quality fabric that can support the weight of the practitioner and is attached to the ceiling using strong anchors.
Benefits of Aerial Yoga Hammock
Aerial yoga hammock has numerous benefits for both physical and mental health. Some of the benefits include:
- Improves flexibility and range of motion
- Strengthens muscles, especially the core and upper body
- Relieves stress and tension
- Improves balance and coordination
- Increases blood flow and oxygenation
- Enhances mood and overall well-being
How to Choose the Best Aerial Yoga Hammock
When choosing the best aerial yoga hammock, there are several factors to consider:
- Quality of fabric: The fabric should be strong, durable, and comfortable to use.
- Size: The hammock should be the right size for your height and weight.
- Weight capacity: The hammock should be able to support your weight without any issues.
- Hardware: The hardware should be strong and secure to ensure safety during use.
- Price: The price should be reasonable and within your budget.
Top Aerial Yoga Hammocks in Canada
Here are some of the best aerial yoga hammocks available in Canada:
- YogaBody Naturals Yoga Trapeze
- Aum Active Aerial Yoga Hammock
- UpCircleSeven Aerial Yoga Hammock
- Yoga4You Aerial Yoga Hammock
- Bodynova Aerial Yoga Hammock
How to Install Aerial Yoga Hammock
Installing an aerial yoga hammock requires proper knowledge and expertise. It is recommended to seek the help of a professional to ensure safety and proper installation. However, if you want to install it yourself, you can follow these steps:
- Find a strong and secure anchor point on the ceiling.
- Attach the hardware to the anchor point using screws and bolts.
- Attach the hammock to the hardware using carabiners.
- Adjust the height of the hammock according to your preference.
- Test the hammock to ensure it is secure and safe to use.
How to Use Aerial Yoga Hammock
Using an aerial yoga hammock requires proper guidance and technique. It is recommended to take a class or seek the help of a professional to learn the proper way to use it. However, here are some basic steps to get started:
- Warm up your body with some stretching exercises.
- Climb into the hammock and adjust it to your desired height.
- Follow the instructions of your teacher or guide to perform various yoga poses.
- Use the hammock to support your body and enhance your flexibility and strength.
- End the session with some relaxation and breathing exercises.
Safety Tips for Aerial Yoga Hammock
Here are some safety tips to keep in mind while using an aerial yoga hammock:
- Always check the hammock and hardware for any signs of wear and tear before use.
- Make sure the anchor point and hardware are strong and secure.
- Do not exceed the weight capacity of the hammock.
- Do not perform any advanced poses without proper guidance and supervision.
- Listen to your body and do not push yourself beyond your limits.
Aerial yoga hammock is a fun and challenging way to improve your physical and mental health. By choosing the best hammock, installing it properly, and using it safely, you can enjoy the benefits of this unique form of yoga. Remember to always seek the help of a professional if you are new to aerial yoga hammock and follow the safety tips to ensure a safe and enjoyable experience.