Best At Home Aerial Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Best At Home : Everything You Need to Know


Aerial yoga is a unique form of yoga that involves performing various poses while suspended in the air using a hammock. It is a fun and challenging workout that can help improve flexibility, strength, and balance. While aerial yoga classes are available at many gyms and studios, practicing at home can be a convenient and cost-effective option. In this , we will discuss the best at-home aerial yoga practices and what you need to know before getting started.

Choosing the Right Hammock

The first step in practicing aerial yoga at home is choosing the right hammock. It is important to select a high-quality hammock that is strong enough to support your weight and durable enough to withstand regular use. Look for a hammock made from high-quality materials such as nylon or silk, and make sure it comes with all the necessary hardware for installation.

Setting Up Your Space

Before you start practicing aerial yoga at home, you need to set up a safe and comfortable space. Choose a room with high ceilings and enough space to move around freely. Make sure there are no sharp objects or furniture that could interfere with your practice. You will also need to install the hammock securely using a strong anchor point such as a beam or a sturdy hook.

Getting Started with Basic Poses

If you are new to aerial yoga, it is important to start with basic poses and gradually work your way up to more advanced ones. Some of the most common beginner poses include the cocoon, the hammock seat, and the plank pose. Make sure to follow proper alignment and breathing techniques to avoid injury and get the most out of your practice.

Improving Flexibility and Strength

Aerial yoga is a great way to improve flexibility and strength. The hammock allows you to deepen stretches and hold poses for longer periods, which can help increase flexibility and range of motion. It also provides resistance, which can help build strength in your muscles. Incorporating aerial yoga into your regular fitness routine can help you achieve your fitness goals faster.

Exploring Advanced Poses

Once you have mastered the basic poses, you can start exploring more advanced ones. Some of the most challenging aerial yoga poses include the flying pigeon, the upside-down lotus, and the backflip. These poses require a lot of strength, flexibility, and balance, so make sure to practice them under the guidance of a qualified instructor or with a partner.

Staying Safe and Avoiding Injury

As with any physical activity, it is important to practice aerial yoga safely to avoid injury. Make sure to warm up properly before each session and listen to your body to avoid overexertion. Avoid practicing aerial yoga if you have any medical conditions or injuries that could be aggravated by the practice. If you are unsure about a particular pose, consult with a qualified instructor before attempting it.

Finding Inspiration and Motivation

Practicing aerial yoga at home can be a fun and rewarding experience, but it can also be challenging to stay motivated and inspired. To keep your practice fresh and exciting, try incorporating new poses, music, or props into your routine. You can also join online communities or attend workshops to connect with other aerial yoga enthusiasts and get inspiration from their practice.


Aerial yoga is a unique and challenging form of yoga that can be practiced at home with the right equipment and setup. By following proper alignment and breathing techniques, you can improve your flexibility, strength, and balance while having fun and exploring new poses. Remember to practice safely and listen to your body to avoid injury, and don't forget to stay motivated and inspired by trying new things and connecting with other aerial yoga enthusiasts.

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