Table of Contents

Best Iyengar Yoga Videos

Introduction

Iyengar Yoga is a form of yoga that focuses on alignment and precision in each pose. It was developed by B.K.S. Iyengar and is known for its use of props such as blocks, straps, and blankets to help students achieve proper alignment. If you're interested in practicing Iyengar Yoga, there are many great videos available online that can guide you through your practice. Here are some of the best Iyengar Yoga videos to help you get started.

1. “Iyengar Yoga for Beginners” by Kino MacGregor

This video is perfect for those who are new to Iyengar Yoga. Kino MacGregor, a certified Iyengar Yoga teacher, guides viewers through a series of basic poses with clear and concise instructions. She also provides modifications for those who may need them, making this video accessible to all levels of practitioners.

2. “Iyengar Yoga for Back Pain” by Yoga Journal

If you suffer from back pain, this video is a great resource. Led by certified Iyengar Yoga teacher Karin O'Bannon, this video focuses on poses that can help alleviate back pain and improve posture. O'Bannon provides detailed instructions on how to use props to support the body in each pose.

3. “Iyengar Yoga for Stress Relief” by Yoga Journal

This video is designed to help reduce stress and anxiety. Certified Iyengar Yoga teacher Patricia Walden leads viewers through a series of calming poses, including forward folds and gentle twists. Walden also provides guidance on how to use props to support the body and deepen the poses.

4. “Iyengar Yoga for Flexibility” by Yoga Journal

If you're looking to improve your flexibility, this video is a great place to start. Led by certified Iyengar Yoga teacher Carrie Owerko, this video focuses on poses that can help increase flexibility in the hips, hamstrings, and shoulders. Owerko provides clear instructions on how to use props to support the body in each pose.

5. “Iyengar Yoga for Strength” by Yoga Journal

This video is designed to help build strength in the body. Certified Iyengar Yoga teacher Carrie Owerko leads viewers through a series of poses that target the core, arms, and legs. Owerko also provides guidance on how to use props to support the body and deepen the poses.

6. “Iyengar Yoga for Menstrual Cramps” by Yoga Journal

If you experience menstrual cramps, this video can help alleviate discomfort. Certified Iyengar Yoga teacher Karin O'Bannon leads viewers through a series of poses that can help relieve menstrual cramps and improve circulation. O'Bannon also provides guidance on how to use props to support the body in each pose.

7. “Iyengar Yoga for Insomnia” by Yoga Journal

This video is designed to help improve sleep quality. Certified Iyengar Yoga teacher Patricia Walden leads viewers through a series of calming poses that can help promote relaxation and reduce stress. Walden also provides guidance on how to use props to support the body and deepen the poses.

8. “Iyengar Yoga for Pregnancy” by Yoga Journal

If you're pregnant, this video can help you maintain a healthy and comfortable pregnancy. Certified Iyengar Yoga teacher Carrie Owerko leads viewers through a series of poses that can help alleviate common pregnancy discomforts such as back pain and swelling. Owerko also provides guidance on how to use props to support the body in each pose.

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