Best Kundalini Yoga Books
Kundalini yoga is a spiritual practice that aims to awaken the dormant energy at the base of the spine. It is a powerful form of yoga that combines physical postures, breathing techniques, meditation, and chanting. If you are interested in learning more about Kundalini yoga, here are some of the best Kundalini yoga books that you can read.
The Kundalini Experience: Psychosis or Transcendence by Lee Sannella
This book is a classic in the field of Kundalini yoga. It explores the experiences of people who have awakened their Kundalini energy and the challenges they face. The author, Lee Sannella, was a psychiatrist who studied the Kundalini experience for many years. He provides a comprehensive overview of the Kundalini awakening process and offers practical advice for those who are going through it.
Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
This book is an excellent introduction to Kundalini yoga. It provides a detailed explanation of the philosophy behind Kundalini yoga and the practices involved. The author, Shakti Parwha Kaur Khalsa, is a renowned Kundalini yoga teacher who has been teaching for over 40 years. The book includes a variety of Kundalini yoga kriyas (sequences of postures) and meditations that you can practice at home.
Kundalini Rising: Exploring the Energy of Awakening by Gurmukh Kaur Khalsa and Dorothy Walters
This book is a collection of essays by various authors who have experienced Kundalini awakening. It provides a fascinating insight into the different ways that Kundalini energy can manifest and the impact it can have on people's lives. The authors share their personal stories and offer advice for those who are going through the Kundalini awakening process.
The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga by Gurmukh Kaur Khalsa
This book focuses on the eight human talents that are associated with Kundalini yoga. These include intuition, creativity, communication, compassion, and more. The author, Gurmukh Kaur Khalsa, provides practical exercises and meditations to help you develop these talents and achieve greater balance and serenity in your life.
Kundalini: The Evolutionary Energy in Man by Gopi Krishna
This book is a classic in the field of Kundalini yoga. The author, Gopi Krishna, was a yogi who experienced a spontaneous Kundalini awakening in the 1930s. He spent the rest of his life studying the Kundalini experience and wrote several books on the subject. In this book, he provides a detailed explanation of the Kundalini awakening process and its transformative effects.
The Aquarian Teacher: Kri International Kundalini Yoga Teacher Training Level 1 Instructor by Yogi Bhajan
This book is the official manual for the Kundalini yoga teacher training program. It provides a comprehensive overview of Kundalini yoga philosophy, practices, and teaching techniques. The author, Yogi Bhajan, was a master of Kundalini yoga who brought the practice to the West in the 1960s. The book includes detailed instructions for teaching Kundalini yoga classes and is an essential resource for anyone who wants to become a Kundalini yoga teacher.
The Mind: Its Projections and Multiple Facets by Yogi Bhajan
This book focuses on the mind and its relationship to Kundalini yoga. The author, Yogi Bhajan, provides insights into the nature of the mind and how it can be trained through Kundalini yoga practices. He also offers practical advice for dealing with common mental health issues such as anxiety and depression.
The Master's Touch: On Being a Sacred Teacher for the New Age by Yogi Bhajan
This book is a collection of lectures by Yogi Bhajan on the role of the teacher in Kundalini yoga. He provides guidance on how to be an effective teacher and how to create a sacred space for teaching Kundalini yoga. The book includes practical advice for developing your teaching skills and creating a successful Kundalini yoga practice.