Table of Contents

Best Kundalini Yoga Kriya

Introduction

Kundalini Yoga is a spiritual practice that aims to awaken the dormant energy at the base of the spine. This energy, known as Kundalini, is believed to be the source of our life force and consciousness. Kundalini Yoga Kriyas are sets of exercises that are designed to activate this energy and move it up through the chakras, or energy centers, of the body. In this article, we will explore some of the best Kundalini Yoga Kriyas.

Surya Kriya

Surya Kriya is a powerful Kundalini Yoga Kriya that is designed to activate the solar plexus chakra, which is associated with personal power and will. This Kriya involves a series of dynamic movements and breathwork that are designed to increase energy and vitality. Surya Kriya is particularly effective for those who are looking to build strength and stamina.

Pranayama Kriya

Pranayama Kriya is a Kundalini Yoga Kriya that focuses on the breath. This Kriya involves a series of breathing exercises that are designed to increase oxygenation in the body, improve lung capacity, and balance the nervous system. Pranayama Kriya is particularly effective for those who are looking to reduce stress and anxiety.

Shakti Chalana Kriya

Shakti Chalana Kriya is a Kundalini Yoga Kriya that is designed to activate the root chakra, which is associated with grounding and stability. This Kriya involves a series of dynamic movements and breathwork that are designed to increase energy and balance the nervous system. Shakti Chalana Kriya is particularly effective for those who are looking to feel more grounded and centered.

Har Aerobic Kriya

Har Aerobic Kriya is a Kundalini Yoga Kriya that is designed to activate the heart chakra, which is associated with love and compassion. This Kriya involves a series of dynamic movements and breathwork that are designed to open the heart and increase feelings of love and connection. Har Aerobic Kriya is particularly effective for those who are looking to cultivate more love and compassion in their lives.

Ek Ong Kar Kriya

Ek Ong Kar Kriya is a Kundalini Yoga Kriya that is designed to activate the third eye chakra, which is associated with intuition and spiritual insight. This Kriya involves a series of dynamic movements and breathwork that are designed to increase awareness and intuition. Ek Ong Kar Kriya is particularly effective for those who are looking to develop their spiritual practice.

Kirtan Kriya

Kirtan Kriya is a Kundalini Yoga Kriya that involves chanting a specific mantra while performing a series of hand movements. This Kriya is designed to increase mental clarity and focus, reduce stress and anxiety, and improve memory and cognitive function. Kirtan Kriya is particularly effective for those who are looking to improve their mental and cognitive health.

Long Ek Ong Kar Kriya

Long Ek Ong Kar Kriya is a Kundalini Yoga Kriya that involves chanting the mantra “Ek Ong Kar Sat Gur Prasad” for 31 minutes. This Kriya is designed to activate the crown chakra, which is associated with spiritual connection and enlightenment. Long Ek Ong Kar Kriya is particularly effective for those who are looking to deepen their spiritual practice and connect with their higher self.

Conclusion

Kundalini Yoga Kriyas are powerful tools for spiritual growth and personal transformation. Whether you are looking to increase energy and vitality, reduce stress and anxiety, or deepen your spiritual practice, there is a Kundalini Yoga Kriya that can help. Try incorporating one or more of these Kriyas into your daily practice and see how they can help you on your journey.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.