Can Restorative Yoga Help You Lose Weight

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Can Help You Lose Weight?


Restorative yoga is a gentle form of yoga that focuses on relaxation and stress relief. It involves holding poses for several minutes at a time, using props such as blankets and bolsters to support the body. While it may not seem like a strenuous workout, restorative yoga can have many benefits, including weight loss.

Reduces Stress

Stress can be a major contributor to weight gain. When we are stressed, our bodies release cortisol, a hormone that can increase appetite and cause us to store fat. Restorative yoga can help reduce stress levels, which in turn can lead to weight loss. By practicing restorative yoga regularly, you may find that you are less likely to turn to food for comfort and more likely to make healthier choices.

Improves Sleep

Getting enough sleep is essential for weight loss. When we are sleep-deprived, our bodies produce more ghrelin, a hormone that stimulates appetite, and less leptin, a hormone that suppresses appetite. Restorative yoga can help improve the quality of your sleep, allowing your body to regulate these hormones more effectively.

Increases Mindfulness

Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. By practicing restorative yoga, you can increase your mindfulness and become more aware of your body's needs. This can help you make better choices when it comes to food and exercise, leading to weight loss.

Boosts Metabolism

Restorative yoga may not be a high-intensity workout, but it can still help boost your metabolism. By holding poses for several minutes at a time, you are engaging your muscles and increasing blood flow. This can help increase your metabolic rate, which can lead to weight loss over time.

Reduces Inflammation

Inflammation can be a major contributor to weight gain. Chronic inflammation can lead to insulin resistance, which can make it difficult for your body to regulate blood sugar and burn fat. Restorative yoga has been shown to reduce inflammation in the body, which can help improve insulin sensitivity and promote weight loss.

Encourages Healthy Habits

Practicing restorative yoga regularly can help encourage healthy habits. When you make time for self-care and relaxation, you are more likely to prioritize other healthy habits, such as eating a balanced diet and getting regular exercise. By incorporating restorative yoga into your routine, you may find that you are more motivated to make positive changes in your life.


While restorative yoga may not be the most intense workout, it can have many benefits when it comes to weight loss. By reducing stress, improving sleep, increasing mindfulness, boosting metabolism, reducing inflammation, and encouraging healthy habits, restorative yoga can help you achieve your weight loss goals in a gentle and sustainable way.

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