Can You Do Aerial Yoga On Period

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Can You Do On Period?


Aerial yoga is a form of yoga that involves performing yoga poses while suspended in the air using a hammock. It is a fun and challenging way to practice yoga that can help improve flexibility, strength, and balance. However, many women wonder if it is safe to practice aerial yoga during their period. In this , we will explore this question in detail.

Understanding Menstruation

Before we dive into whether or not aerial yoga is safe during menstruation, it is important to understand what happens during a menstrual cycle. Menstruation is a natural process that occurs in the female body every month. During this time, the uterus sheds its lining, which results in bleeding. This bleeding can last anywhere from 3 to 7 days.

Aerial Yoga During Menstruation

Many women wonder if it is safe to practice aerial yoga during their period. The answer is yes, you can practice aerial yoga during your period. However, it is important to listen to your body and make modifications as needed. Some women may experience cramps or discomfort during their period, and may need to modify certain poses or take breaks as needed.

Modifications During Menstruation

If you are practicing aerial yoga during your period, there are a few modifications you can make to help make your practice more comfortable. For example, you may want to avoid inversions, as these can increase blood flow to the pelvic area and may cause heavier bleeding. Instead, you can focus on poses that help relieve cramps and tension, such as gentle backbends and hip openers.

Hygiene During Menstruation

It is important to practice good hygiene during your period, especially when practicing aerial yoga. Make sure to wear a clean and comfortable pad or tampon, and change it regularly as needed. You may also want to wear dark-colored clothing to help conceal any leaks. Additionally, make sure to clean your hammock and any other equipment after each use to prevent the spread of bacteria.

Benefits of Aerial Yoga During Menstruation

While some women may feel uncomfortable practicing aerial yoga during their period, others may find it helpful in relieving cramps and tension. Aerial yoga can help improve circulation, which can help reduce cramps and bloating. Additionally, the gentle stretching and movement can help improve mood and reduce stress.

When to Avoid Aerial Yoga

While it is generally safe to practice aerial yoga during your period, there are some situations where you may want to avoid it. For example, if you have heavy bleeding or severe cramps, you may want to take a break from aerial yoga until your symptoms improve. Additionally, if you have any medical conditions that may be aggravated by aerial yoga, such as pelvic inflammatory disease or endometriosis, you should consult with your doctor before practicing.


In conclusion, aerial yoga can be a safe and enjoyable practice during your period, as long as you listen to your body and make modifications as needed. By practicing good hygiene and making modifications to your practice, you can enjoy the benefits of aerial yoga while still taking care of your body during this time.

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