Can You Do Aerial Yoga Pregnant

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Can You Do Pregnant?


Aerial yoga is a form of yoga that involves performing yoga poses while suspended in the air using a hammock. It is a fun and challenging way to practice yoga that has become increasingly popular in recent years. However, if you are pregnant, you may be wondering if it is safe to practice aerial yoga. In this , we will explore whether or not you can do aerial yoga while pregnant.

Consult with Your Doctor

Before starting any new exercise routine, it is important to consult with your doctor, especially if you are pregnant. Your doctor can advise you on what types of exercise are safe for you and your baby. Aerial yoga can be a strenuous form of exercise, and it may not be suitable for all pregnant women. Your doctor can help you determine if aerial yoga is right for you.

Consider Your Trimester

Another factor to consider when deciding whether or not to do aerial yoga while pregnant is your trimester. In the first trimester, you may feel more fatigued and experience morning sickness, which may make it difficult to practice aerial yoga. In the second and third trimesters, your center of gravity will shift, and you may feel more unstable. It is important to listen to your body and only do what feels comfortable and safe.

Modify Your Practice

If you do decide to practice aerial yoga while pregnant, it is important to modify your practice to accommodate your changing body. This may mean using a lower hammock or avoiding certain poses that put too much pressure on your abdomen. Your aerial yoga instructor can help you modify your practice to ensure that it is safe and comfortable for you and your baby.

Avoid Inversions

During pregnancy, it is generally recommended to avoid inversions, which are poses where your head is below your heart. Inversions can increase blood pressure and cause dizziness or fainting. In aerial yoga, inversions are a common part of the practice, so it may be best to avoid aerial yoga altogether if you are not comfortable with this.

Stay Hydrated

During pregnancy, it is important to stay hydrated, especially when exercising. Aerial yoga can be a sweaty and intense workout, so be sure to bring plenty of water with you to class. It is also important to take breaks and rest when you need to.

Listen to Your Body

As with any form of exercise, it is important to listen to your body when practicing aerial yoga while pregnant. If something doesn't feel right, don't do it. It is better to err on the side of caution and avoid any poses or movements that feel uncomfortable or unsafe.


In conclusion, whether or not you can do aerial yoga while pregnant depends on a variety of factors, including your trimester, your overall health, and your comfort level with inversions. It is important to consult with your doctor and your aerial yoga instructor before starting any new exercise routine. If you do decide to practice aerial yoga while pregnant, be sure to modify your practice, stay hydrated, and listen to your body.

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