Can You Do Yin Yoga On Your Period

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Can You Do On Your Period?


Yin yoga is a slow-paced style of yoga that involves holding poses for an extended period of time, typically three to five minutes. This practice is known for its ability to improve flexibility, reduce stress, and promote relaxation. However, many women wonder if it is safe to practice yin yoga during their menstrual cycle. In this , we will explore the benefits and risks of practicing yin yoga during menstruation.

The Benefits of Yin Yoga During Menstruation

While some women may feel uncomfortable practicing yin yoga during their period, others find that it can actually help alleviate menstrual cramps and discomfort. The slow, gentle movements of yin yoga can help increase blood flow to the pelvic area, which can reduce cramping and promote relaxation. Additionally, the deep breathing techniques used in yin yoga can help reduce stress and anxiety, which can also be beneficial during menstruation.

The Risks of Yin Yoga During Menstruation

While there are many benefits to practicing yin yoga during menstruation, there are also some risks to be aware of. One of the main concerns is the risk of infection. During menstruation, the cervix is slightly open, which can increase the risk of infection if bacteria enters the uterus. Additionally, some women may experience increased sensitivity during their period, which can make certain poses uncomfortable or painful.

Poses to Avoid During Menstruation

While it is generally safe to practice yin yoga during menstruation, there are some poses that should be avoided. Poses that put pressure on the abdomen, such as deep twists or forward folds, should be avoided as they can increase cramping and discomfort. Additionally, inversions should be avoided as they can disrupt the natural flow of blood during menstruation.

Poses to Emphasize During Menstruation

While there are some poses to avoid during menstruation, there are also some poses that can be particularly beneficial. Gentle hip openers, such as pigeon pose or butterfly pose, can help increase blood flow to the pelvic area and reduce cramping. Additionally, gentle backbends, such as sphinx pose or cobra pose, can help alleviate lower back pain and discomfort.

Using Props During Menstruation

Using props, such as blankets or bolsters, can be particularly helpful during menstruation. Props can help support the body in poses and reduce discomfort. For example, placing a bolster under the knees in reclining bound angle pose can help reduce strain on the lower back and hips.

Listening to Your Body During Menstruation

It is important to listen to your body during menstruation and adjust your practice accordingly. If a pose feels uncomfortable or painful, it is important to back off or modify the pose. Additionally, it is important to stay hydrated and take breaks as needed.


In conclusion, practicing yin yoga during menstruation can be safe and beneficial for many women. However, it is important to be aware of the risks and adjust your practice accordingly. By listening to your body and practicing with awareness, you can enjoy the many benefits of yin yoga during your menstrual cycle.

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