Does Aerial Yoga Help Lose Weight

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Does Help Lose Weight?


Aerial yoga, also known as anti-gravity yoga, is a form of yoga that involves performing traditional yoga poses while suspended in the air using a hammock. It has gained popularity in recent years due to its unique and fun approach to fitness. But can aerial yoga help with weight loss? Let's find out.

Aerial Yoga and Calorie Burn

Aerial yoga can be an effective way to burn calories and lose weight. According to a study published in the International Journal of Yoga, a 50-minute aerial yoga session can burn up to 320 calories. This is comparable to other forms of exercise such as cycling or running.

Additionally, aerial yoga can help increase your heart rate and improve cardiovascular health, which can contribute to weight loss over time.

Aerial Yoga and Muscle Building

Aerial yoga can also help build muscle, which can aid in weight loss. The use of the hammock in aerial yoga requires a lot of upper body strength and core stability. As you progress in your practice, you may find that you are able to perform more advanced poses that require even more strength and muscle activation.

Building muscle can increase your metabolism, which can help you burn more calories even when you are not exercising. This can lead to long-term weight loss and weight management.

Aerial Yoga and Stress Reduction

Stress can be a major contributor to weight gain and difficulty losing weight. Aerial yoga can help reduce stress and promote relaxation, which can make it easier to lose weight.

During an aerial yoga session, you are suspended in the air and supported by the hammock, which can create a feeling of weightlessness and reduce tension in the body. Additionally, the focus on breath and mindfulness in aerial yoga can help calm the mind and reduce stress levels.

Aerial Yoga and Mindful Eating

In addition to reducing stress, aerial yoga can also promote mindful eating habits. Mindful eating involves paying attention to your body's hunger and fullness cues and eating slowly and intentionally.

Aerial yoga can help increase your body awareness and mindfulness, which can translate to more mindful eating habits. This can lead to better food choices and portion control, which can aid in weight loss.

Aerial Yoga and Motivation

One of the biggest challenges of weight loss is staying motivated and consistent with exercise and healthy eating habits. Aerial yoga can be a fun and engaging form of exercise that can help keep you motivated and excited about your fitness journey.

The unique and challenging nature of aerial yoga can provide a sense of accomplishment and progress as you improve in your practice. Additionally, the supportive and encouraging environment of an aerial yoga class can help keep you motivated and accountable.

Aerial Yoga and Overall Health

While weight loss may be a primary goal for many people, it is important to remember that overall health should be the ultimate goal. Aerial yoga can provide a variety of health benefits beyond weight loss.

These benefits include improved flexibility, balance, and posture, as well as reduced stress and improved mental health. By incorporating aerial yoga into your fitness routine, you can improve your overall health and well-being.


Aerial yoga can be an effective tool for weight loss when combined with a healthy diet and consistent exercise routine. Its unique and fun approach to fitness can help keep you motivated and engaged in your fitness journey. Additionally, the many health benefits of aerial yoga make it a worthwhile addition to any fitness routine.

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