Does Aerial Yoga Help You Lose Weight

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Does Help You Lose Weight?


Aerial yoga is a form of yoga that involves performing traditional yoga poses while suspended in the air using a hammock. It is a fun and challenging workout that has gained popularity in recent years. Many people wonder if aerial yoga can help them lose weight. In this , we will explore the benefits of aerial yoga for weight loss.

Increased Caloric Burn

Aerial yoga is a full-body workout that engages multiple muscle groups at once. This means that it can help you burn more calories than traditional yoga or other forms of exercise. According to a study published in the Journal of Physical Therapy Science, participants who practiced aerial yoga for 50 minutes burned an average of 320 calories. This is comparable to the number of calories burned during a moderate-intensity cardio workout.

Improved Flexibility and Strength

Aerial yoga can also help improve your flexibility and strength, which can contribute to weight loss. By increasing your range of motion and building muscle, you can burn more calories and improve your overall fitness level. Additionally, aerial yoga can help improve your posture, which can make you appear slimmer and more toned.

Reduced Stress and Anxiety

Stress and anxiety can contribute to weight gain by increasing levels of the hormone cortisol, which can cause the body to store fat. Aerial yoga can help reduce stress and anxiety by promoting relaxation and mindfulness. By reducing cortisol levels, aerial yoga can help you lose weight and improve your overall health.

Improved Cardiovascular Health

Aerial yoga can also improve your cardiovascular health, which can contribute to weight loss. By increasing your heart rate and improving circulation, aerial yoga can help you burn more calories and improve your overall fitness level. Additionally, aerial yoga can help lower blood pressure and reduce the risk of heart disease.

Increased Mindfulness

Aerial yoga requires focus and concentration, which can help increase mindfulness. By practicing mindfulness, you can become more aware of your body and your eating habits. This can help you make healthier choices and avoid overeating, which can contribute to weight loss.

Low-Impact Exercise

Aerial yoga is a low-impact exercise that is gentle on the joints. This makes it a great option for people who are overweight or have joint pain. By providing a low-impact workout, aerial yoga can help you burn calories and improve your fitness level without putting stress on your joints.

Fun and Engaging Workout

Aerial yoga is a fun and engaging workout that can help you stay motivated and committed to your weight loss goals. By providing a unique and challenging workout, aerial yoga can help you stay interested and excited about exercise. This can help you stick to your workout routine and achieve your weight loss goals.


Overall, aerial yoga can be a great addition to your weight loss routine. By providing a full-body workout, improving flexibility and strength, reducing stress and anxiety, improving cardiovascular health, increasing mindfulness, providing a low-impact exercise option, and offering a fun and engaging workout, aerial yoga can help you achieve your weight loss goals and improve your overall health and fitness level.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.

Receive the latest articles in your inbox