Hot Yoga What To Wear
Hot yoga is a type of yoga that is performed in a heated room, typically at a temperature of 95-105 degrees Fahrenheit. This type of yoga is known for its ability to increase flexibility, improve cardiovascular health, and promote relaxation. However, with the high temperature and intense physical activity, it is important to wear the right clothing to ensure comfort and safety during your practice. Here are some tips on what to wear for hot yoga:
1. Moisture-wicking fabrics
When practicing hot yoga, you will sweat a lot. Therefore, it is important to wear clothing made from moisture-wicking fabrics that will help to keep you dry and comfortable. Look for materials such as polyester, nylon, or spandex that are designed to wick away moisture from your skin.
2. Breathable fabrics
In addition to moisture-wicking fabrics, it is also important to wear clothing that is breathable. Look for materials such as cotton or bamboo that allow air to circulate and keep you cool.
3. Form-fitting clothing
When practicing hot yoga, it is important to wear form-fitting clothing that will not get in the way of your movements. Loose clothing can get caught on props or other students, which can be dangerous. Opt for leggings or shorts that fit snugly and a fitted top.
4. Light-colored clothing
Dark colors absorb heat, which can make you feel even hotter during your practice. Opt for light-colored clothing that will reflect the heat and help to keep you cool.
5. Non-slip socks
Some hot yoga studios require students to wear non-slip socks to prevent slipping on the mat. Look for socks with grippy soles that will provide traction and prevent you from sliding around.
6. Hair ties
If you have long hair, it is important to tie it back to prevent it from getting in your face and distracting you during your practice. Opt for a hair tie that will hold your hair securely in place.
7. Minimal jewelry
When practicing hot yoga, it is best to avoid wearing jewelry that can get in the way or become uncomfortable. Opt for minimal jewelry such as stud earrings or a simple necklace.
While it may be hot in the yoga studio, it is important to bring layers to wear before and after your practice. This will help to regulate your body temperature and prevent you from getting too cold.