How Hard Is Aerial Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

How Hard Is ?


Aerial yoga is a unique form of yoga that involves performing various yoga poses while suspended in the air using a hammock. It is a fun and challenging way to improve flexibility, strength, and balance. However, many people wonder how hard aerial yoga is and if it is suitable for beginners or those with limited fitness experience. In this , we will explore the difficulty level of aerial yoga and what you can expect from your first class.

The Difficulty Level of Aerial Yoga

Aerial yoga can be challenging, but it is also a highly adaptable practice that can be modified to suit different skill levels. Beginners can start with basic poses and gradually work their way up to more advanced ones as they gain strength and confidence. The level of difficulty also depends on the instructor and the class format. Some classes may focus more on relaxation and stretching, while others may be more intense and physically demanding.

The Benefits of Aerial Yoga

Despite its challenges, aerial yoga offers numerous benefits for both the body and mind. It can improve flexibility, strength, and balance, as well as enhance overall fitness and well-being. Aerial yoga can also help to reduce stress and anxiety, improve mood, and increase mindfulness and self-awareness.

Preparing for Your First Aerial Yoga Class

If you are new to aerial yoga, it is important to prepare yourself physically and mentally for your first class. Wear comfortable, form-fitting clothing that allows for freedom of movement and avoid loose or baggy clothing that may get caught in the hammock. It is also recommended to avoid eating a heavy meal before class and to arrive early to allow time for setup and orientation.

Basic Aerial Yoga Poses for Beginners

Some basic aerial yoga poses for beginners include the hammock seat, the cocoon, the plank, and the downward dog. These poses are designed to help you get comfortable with the hammock and build strength and stability. Your instructor will guide you through each pose and provide modifications as needed.

Advanced Aerial Yoga Poses

Once you have mastered the basic poses, you can move on to more advanced aerial yoga poses such as the flying pigeon, the backflip, and the handstand. These poses require more strength, flexibility, and balance, and should only be attempted once you feel confident and comfortable with the hammock.

Safety Considerations

As with any physical activity, safety is paramount in aerial yoga. It is important to listen to your body and not push yourself beyond your limits. Always follow your instructor's guidance and use proper form and technique to avoid injury. If you have any pre-existing medical conditions or injuries, it is recommended to consult with your doctor before starting aerial yoga.


Aerial yoga can be challenging, but it is also a fun and rewarding way to improve your fitness and well-being. With proper preparation, guidance, and practice, anyone can enjoy the benefits of aerial yoga regardless of their fitness level or experience. So why not give it a try and see how it can transform your body and mind?

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