How To Clean Hot Yoga Mat
Hot yoga is a popular form of yoga that involves practicing in a heated room. The heat helps to increase flexibility and detoxify the body. However, the heat and sweat can also make your yoga mat dirty and smelly. In this article, we will discuss how to clean your hot yoga mat to keep it fresh and hygienic.
1. Why Clean Your Hot Yoga Mat?
It is important to clean your hot yoga mat regularly to prevent the buildup of bacteria, sweat, and dirt. These can cause unpleasant odors and even skin infections. Cleaning your mat also helps to extend its lifespan and maintain its grip.
2. Materials Needed
You will need a few materials to clean your hot yoga mat, including:
- Mild soap or detergent
- Vinegar or essential oils (optional)
- A soft cloth or sponge
3. Preparing Your Mat
Before cleaning your hot yoga mat, remove any loose dirt or debris with a soft brush or cloth. Then, lay your mat out on a flat surface.
4. Cleaning Your Mat
Mix a small amount of mild soap or detergent with water in a spray bottle. Spray the solution onto your mat and use a soft cloth or sponge to gently scrub the surface. Rinse the mat thoroughly with water and pat it dry with a towel. Avoid using harsh chemicals or abrasive materials that can damage the mat.
5. Removing Odors
If your hot yoga mat has a strong odor, you can add a few drops of vinegar or essential oils to the cleaning solution. Vinegar helps to neutralize odors, while essential oils provide a pleasant scent. Be sure to rinse the mat thoroughly after using vinegar or essential oils.
6. Drying Your Mat
Avoid drying your hot yoga mat in direct sunlight or using a dryer, as this can damage the material. Instead, hang your mat over a shower rod or lay it flat to air dry. Make sure it is completely dry before rolling it up and storing it.
7. How Often To Clean Your Mat
It is recommended to clean your hot yoga mat after every use to prevent the buildup of bacteria and sweat. If you practice less frequently, you can clean your mat once a week or as needed.
8. Maintaining Your Mat
To keep your hot yoga mat in good condition, avoid exposing it to extreme temperatures or leaving it in a hot car. Also, avoid using shoes or sharp objects on the mat, as these can cause damage. Store your mat in a cool, dry place when not in use.