How To Do Aerial Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

How To Do


Aerial yoga is a unique and fun way to practice yoga that involves the use of a hammock or swing. It allows you to perform traditional yoga poses in the air, which can help to deepen your practice and provide a new challenge. In this , we will discuss the steps you can take to get started with aerial yoga.

Step 1: Find a Certified Instructor

Before attempting aerial yoga, it is important to find a certified instructor who can guide you through the process. Aerial yoga can be dangerous if not done correctly, so it is essential to have a qualified instructor who can ensure your safety. You can find certified aerial yoga instructors through yoga studios or online directories.

Step 2: Wear Appropriate Clothing

When practicing aerial yoga, it is important to wear clothing that is comfortable and allows for a full range of motion. Tight-fitting clothing is recommended, as loose clothing can get caught in the hammock and cause injury. It is also important to remove any jewelry or accessories that could get caught in the hammock.

Step 3: Warm Up

Before beginning your aerial yoga practice, it is important to warm up your body. This can include stretching, light cardio, or any other form of exercise that gets your blood flowing. Warming up can help to prevent injury and prepare your body for the demands of aerial yoga.

Step 4: Learn the Basics

When starting aerial yoga, it is important to learn the basic poses and techniques before attempting more advanced moves. This can include learning how to properly enter and exit the hammock, as well as basic poses such as the cocoon and the plank. Your instructor will guide you through these basics and ensure that you are comfortable before moving on to more advanced poses.

Step 5: Build Strength and Flexibility

Aerial yoga can be a challenging workout that requires strength and flexibility. To improve your aerial yoga practice, it is important to build strength and flexibility through regular exercise and practice. This can include yoga, Pilates, or any other form of exercise that targets the muscles used in aerial yoga.

Step 6: Practice Mindfulness

Aerial yoga can also be a great way to practice mindfulness and meditation. As you move through the poses, focus on your breath and the sensations in your body. This can help to reduce stress and improve mental clarity.

Step 7: Listen to Your Body

As with any form of exercise, it is important to listen to your body and avoid pushing yourself too hard. If you feel pain or discomfort during a pose, back off and modify the pose as needed. Your instructor can help you with modifications and adjustments to ensure that you are practicing safely.

Step 8: Have Fun!

Aerial yoga is a fun and unique way to practice yoga that can provide a new challenge and deepen your practice. Remember to have fun and enjoy the experience!

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