How To Do Iyengar Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

How To Do


Iyengar yoga is a form of yoga that focuses on alignment and precision in the poses. It was developed by B.K.S. Iyengar and emphasizes the use of props such as blocks, straps, and blankets to help practitioners achieve proper alignment and deepen their practice. In this , we will explore the basics of Iyengar yoga and provide tips for getting started.

1. Find a Qualified Teacher

One of the most important aspects of practicing Iyengar yoga is finding a qualified teacher. Look for a teacher who has completed the rigorous training required to become a certified Iyengar yoga instructor. A qualified teacher will be able to guide you through the poses and help you achieve proper alignment.

2. Start with the Basics

If you are new to Iyengar yoga, it is important to start with the basics. Begin with simple poses such as Tadasana (Mountain Pose) and work your way up to more challenging poses as you become more comfortable with the practice. It is also important to focus on alignment and proper form in each pose.

3. Use Props

Props such as blocks, straps, and blankets are an important part of Iyengar yoga. They can help you achieve proper alignment in the poses and deepen your practice. Don't be afraid to use props, even if you are an experienced practitioner.

4. Focus on Alignment

Iyengar yoga is all about alignment. Focus on proper alignment in each pose, even if it means holding the pose for a shorter amount of time. Proper alignment will help you avoid injury and get the most out of your practice.

5. Practice Regularly

Consistency is key when it comes to Iyengar yoga. Try to practice regularly, even if it is just for a few minutes each day. Regular practice will help you build strength, flexibility, and focus.

6. Listen to Your Body

It is important to listen to your body when practicing Iyengar yoga. If a pose feels uncomfortable or painful, back off and modify the pose or use props. Never push yourself beyond your limits.

7. Breathe

Breath is an important part of Iyengar yoga. Focus on deep, even breathing throughout your practice. This will help you stay focused and calm, and will also help you deepen your poses.

8. Be Patient

Iyengar yoga is a practice that takes time and patience. Don't expect to master all of the poses overnight. Be patient with yourself and your practice, and enjoy the journey.

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