How To Prepare For Aerial Yoga
1. Choose the Right Clothing
When it comes to aerial yoga, it is important to wear clothing that is comfortable and allows for a full range of motion. Tight-fitting clothes like leggings and a tank top are ideal as they won't get in the way of your movements. Avoid wearing jewelry or anything that could get caught in the hammock.
2. Hydrate Before Class
It is important to stay hydrated before any physical activity, and aerial yoga is no exception. Make sure to drink plenty of water before class to prevent dehydration and ensure that your body is ready for the workout.
3. Eat Lightly Before Class
It is best to eat a light meal or snack before class, as aerial yoga involves a lot of movement and inversions. Eating a heavy meal before class can cause discomfort and make it difficult to move freely in the hammock.
4. Arrive Early
Arriving early to class will give you time to set up your hammock and get familiar with the equipment. This will also give you time to speak with the instructor and ask any questions you may have before the class begins.
5. Listen to Your Body
Aerial yoga can be a challenging workout, so it is important to listen to your body and take breaks when needed. If you feel any discomfort or pain, take a break and speak with the instructor before continuing.
6. Warm Up Before Class
Warming up before class can help prevent injury and prepare your body for the workout. Simple stretches like neck rolls, shoulder rolls, and hip openers can help get your body ready for the movements in aerial yoga.
7. Focus on Your Breath
During aerial yoga, it is important to focus on your breath and use it to help you move through the poses. Deep breathing can help calm the mind and body, and make it easier to move through the challenging poses.
8. Have Fun!
Aerial yoga is a fun and unique workout that can be enjoyed by people of all fitness levels. Don't be afraid to try new poses and have fun with the hammock. Remember to enjoy the experience and have fun!