How To Start Aerial Yoga

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

How To Start


Aerial yoga is a unique form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. This type of yoga allows you to perform poses that may be difficult or impossible to do on the ground, while also providing a fun and challenging workout. If you're interested in trying aerial yoga, here are some tips to help you get started.

Find a Qualified Instructor

Before you begin practicing aerial yoga, it's important to find a qualified instructor who can teach you the proper techniques and safety precautions. Look for instructors who have completed a certification program in aerial yoga and have experience teaching this type of yoga to students of all levels.

When you find an instructor, ask about their teaching style and philosophy, as well as their experience working with beginners. It's also a good idea to observe a class before signing up to get a sense of the instructor's teaching style and the overall vibe of the class.

Invest in Quality Equipment

To practice aerial yoga, you'll need a hammock or aerial silk that is specifically designed for yoga. It's important to invest in quality equipment that is safe and durable, as well as comfortable to use. Look for hammocks or silks that are made from high-quality materials and have been tested for safety.

You'll also need a sturdy anchor point to hang your hammock or silk from. This could be a ceiling beam, a tree branch, or a specially designed aerial yoga stand. Make sure your anchor point is strong enough to support your weight and the weight of the hammock or silk.

Wear the Right Clothing

When practicing aerial yoga, it's important to wear clothing that is comfortable and allows for a full range of motion. Avoid loose or baggy clothing that could get caught in the hammock or silk, and opt for form-fitting, stretchy clothing instead.

You'll also want to wear clothing that covers your armpits and the backs of your knees to prevent chafing from the hammock or silk. Some aerial yogis also wear grip socks or gloves to help them grip the hammock or silk more easily.

Start Slowly and Listen to Your Body

As with any new form of exercise, it's important to start slowly and listen to your body. Aerial yoga can be challenging, so don't push yourself too hard too quickly. Start with basic poses and gradually work your way up to more advanced poses as you build strength and confidence.

It's also important to listen to your body and take breaks when you need to. If a pose feels uncomfortable or painful, back off or modify the pose to make it more accessible. Remember, aerial yoga should be fun and enjoyable, not painful or stressful.

Stay Hydrated

Like with any form of exercise, it's important to stay hydrated when practicing aerial yoga. Make sure to drink plenty of water before, during, and after your practice to keep your body hydrated and energized.

You may also want to bring a water bottle with you to class, especially if you're practicing in a heated or humid environment. Just be careful not to spill water on your hammock or silk!

Practice Consistently

If you want to see progress in your aerial yoga practice, it's important to practice consistently. Aim to practice at least once a week, if not more, to build strength, flexibility, and confidence.

You may also want to supplement your aerial yoga practice with other forms of exercise, such as strength training or cardio, to help you build overall fitness and stamina.

Have Fun!

Finally, remember to have fun with your aerial yoga practice! Aerial yoga is a unique and playful form of yoga that allows you to explore new poses and movements in a fun and supportive environment. Don't take yourself too seriously, and enjoy the journey!

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