How To Use Aerial Yoga Hammock

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

How To Use Hammock


Aerial yoga hammock is a type of yoga that involves the use of a hammock to support the body during yoga poses. It is a fun and challenging way to practice yoga that can help improve flexibility, strength, and balance. In this , we will discuss how to use an aerial yoga hammock.

Choosing the Right Hammock

Choosing the right aerial yoga hammock is important to ensure safety and comfort during practice. Look for a hammock that is made of high-quality materials and can support your weight. It should also be adjustable to fit your height and body size.

Setting Up the Hammock

Before using the hammock, make sure it is properly set up. Find a sturdy anchor point, such as a beam or a strong tree branch, and attach the hammock securely. Adjust the height of the hammock to your preference, making sure it is not too high or too low.

Getting into the Hammock

To get into the hammock, stand facing it and hold onto the sides. Lift one leg and place it over the hammock, followed by the other leg. Sit down in the hammock and adjust your position until you are comfortable.

Basic Poses

There are many different poses you can do in an aerial yoga hammock, but it is important to start with the basics. Some basic poses include the aerial plank, the aerial pike, and the aerial backbend. Follow proper alignment and breathing techniques to get the most out of each pose.

Advanced Poses

Once you have mastered the basic poses, you can move on to more advanced poses. Some advanced poses include the aerial split, the aerial handstand, and the aerial cocoon. These poses require more strength and flexibility, so make sure you are ready before attempting them.

Safety Tips

It is important to practice aerial yoga hammock safely to avoid injury. Always warm up before practice and listen to your body. Do not attempt advanced poses until you are ready and have built up enough strength and flexibility. Use proper equipment and make sure the hammock is securely attached.

Benefits of Aerial Yoga Hammock

Aerial yoga hammock has many benefits, including improved flexibility, strength, and balance. It can also help relieve stress and tension in the body, improve circulation, and increase energy levels. It is a fun and challenging way to practice yoga that can help you achieve your fitness goals.


Aerial yoga hammock is a unique and exciting way to practice yoga that can provide many benefits for the mind and body. By following proper techniques and safety tips, you can enjoy a safe and effective practice that can help you achieve your fitness goals.

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