How To Use Hot Yoga Towel
Hot yoga towel is a must-have accessory for any hot yoga practitioner. It helps to absorb sweat, prevent slipping and provide a hygienic layer between you and the yoga mat. Here are some tips on how to use hot yoga towel:
1. Choose the Right Size
Make sure to choose a hot yoga towel that fits your yoga mat. It should cover the entire mat and have enough space for you to move around comfortably. A towel that is too small will not provide enough coverage, while a towel that is too big will bunch up and become a distraction during your practice.
2. Place the Towel on Your Mat
Place the hot yoga towel on top of your yoga mat, making sure it is flat and smooth. If the towel has corner pockets, tuck them under the corners of the mat to keep the towel in place.
3. Moisturize the Towel
Before starting your practice, moisten the hot yoga towel with water. This will help to increase its grip and prevent slipping. You can use a spray bottle or dampen the towel in the sink or shower.
4. Use the Towel for Grip
During your practice, use the hot yoga towel to improve your grip. Place your hands and feet on the towel to prevent slipping and sliding. The towel will absorb sweat and provide a non-slip surface for your practice.
5. Use the Towel for Hygiene
The hot yoga towel can also be used as a hygienic layer between you and the yoga mat. This is especially important if you are using a shared mat or practicing in a public place. The towel will prevent direct contact with the mat and protect you from germs and bacteria.
6. Clean the Towel After Use
After your practice, make sure to clean the hot yoga towel. You can wash it in the washing machine or by hand using mild detergent. Hang it to dry or tumble dry on low heat. Avoid using fabric softeners or bleach as they can damage the towel.
7. Store the Towel Properly
Store the hot yoga towel in a dry and cool place. Avoid storing it in direct sunlight or damp areas as this can cause mold and mildew to grow. You can roll it up and store it with your yoga mat or hang it on a hook or hanger.
8. Replace the Towel When Necessary
Over time, the hot yoga towel may become worn out and lose its grip. If you notice that the towel is no longer providing enough traction, it may be time to replace it. A new towel will ensure that you can practice safely and comfortably.
