Is Aerial Yoga A Sport

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is A Sport?


Aerial yoga is a relatively new form of yoga that involves performing traditional yoga poses while suspended in the air using a hammock or aerial silk. It has gained popularity in recent years due to its unique and challenging nature. However, the question remains: is aerial yoga a sport?

Defining a Sport

Before we can determine whether aerial yoga is a sport, we must first define what a sport is. According to the Oxford Dictionary, a sport is “an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.” By this definition, aerial yoga could be considered a sport as it involves physical exertion and skill.

Physical Exertion in Aerial Yoga

Aerial yoga requires a significant amount of physical exertion. The hammock or aerial silk is used to support the body weight, but the practitioner must still engage their muscles to maintain balance and control. In addition, many aerial yoga poses require strength and flexibility, which are developed through regular practice.

Skill in Aerial Yoga

Aerial yoga also requires a certain level of skill. Practitioners must learn how to use the hammock or aerial silk to support their body weight and move through various poses. They must also develop body awareness and control to maintain balance and prevent injury.

Competition in Aerial Yoga

While aerial yoga is typically practiced individually or in a group setting, there are some competitions that exist. These competitions typically involve performing a choreographed routine in front of judges. However, these competitions are not yet widely recognized or established, and many aerial yoga practitioners do not view competition as a central aspect of the practice.

Benefits of Aerial Yoga

Whether or not aerial yoga is considered a sport, there is no denying the many benefits it offers. Aerial yoga can improve strength, flexibility, balance, and body awareness. It can also be a fun and challenging way to exercise and relieve stress.

Arguments Against Aerial Yoga as a Sport

Some argue that aerial yoga is not a sport because it lacks the competitive aspect that is typically associated with sports. Additionally, while aerial yoga requires physical exertion and skill, it is not necessarily a high-intensity or high-impact activity like many traditional sports.


So, is aerial yoga a sport? The answer may depend on who you ask. While aerial yoga does involve physical exertion and skill, it may not meet the traditional definition of a sport. However, regardless of whether it is considered a sport or not, aerial yoga offers many benefits and can be a fun and challenging way to stay active.

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