Is Aerial Yoga Difficult

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is Difficult?


Aerial yoga is a type of yoga that combines traditional yoga poses with acrobatics and aerial arts. It involves performing yoga poses while suspended in a hammock made of silk or nylon fabric. Aerial yoga has become increasingly popular in recent years due to its unique benefits, including increased flexibility, improved balance, and reduced stress. However, many people wonder if aerial yoga is difficult and if it is suitable for beginners. In this , we will explore the difficulty level of aerial yoga and what to expect when starting this practice.

Physical Demands

Aerial yoga can be physically demanding, especially for beginners who are not used to the movements and positions required. The hammock provides support, but it also requires a lot of strength and flexibility to perform the poses correctly. Some of the poses may require you to hold your body weight with your arms or legs, which can be challenging for those who are not used to this type of exercise. However, with practice and consistency, you can build strength and improve your flexibility, making the practice easier over time.

Mental Demands

Aerial yoga also has mental demands that can make it challenging for some people. The practice requires focus and concentration to maintain balance and control while suspended in the air. It can also be intimidating for those who have a fear of heights or are uncomfortable with the sensation of being suspended. However, many people find that the meditative aspect of aerial yoga helps them to relax and reduce stress, making it a worthwhile practice to try.

Experience Level

Aerial yoga is suitable for all experience levels, including beginners. Most classes offer modifications and variations of poses to accommodate different skill levels. However, it is important to inform your instructor of any injuries or physical limitations before starting the practice. This will help them to provide modifications and ensure your safety during the class.


Preparing for aerial yoga can also make the practice easier. It is recommended to wear comfortable, form-fitting clothing that covers the back of your knees and the tops of your arms. This will prevent any discomfort or irritation from the hammock. It is also important to avoid eating a heavy meal before class and to stay hydrated throughout the day.


Despite its difficulty level, aerial yoga offers many benefits for both the body and mind. It can improve flexibility, balance, and strength, as well as reduce stress and anxiety. The practice also provides a unique and fun way to exercise, making it a great alternative to traditional yoga or other forms of exercise.


The cost of aerial yoga classes can vary depending on the location and the studio. Some studios offer drop-in rates, while others require a membership or package purchase. It is important to research the cost and options in your area before starting the practice.


Aerial yoga can be challenging, but it is a rewarding practice that offers many benefits for both the body and mind. With proper preparation and guidance from an experienced instructor, aerial yoga can be suitable for all experience levels. Whether you are a beginner or an experienced yogi, aerial yoga is a unique and fun way to improve your physical and mental wellbeing.

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