Is Hot Yoga Like A Sauna

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is Like A Sauna?

Hot yoga and saunas are both popular ways to relax and detoxify the body. But are they really the same thing? Let's take a closer look at the similarities and differences between hot yoga and saunas.

1. Temperature

The main similarity between hot yoga and saunas is the high temperature. Both environments are heated to around 100-105 degrees Fahrenheit. This high temperature helps to increase sweating and detoxification.

2. Humidity

While both hot yoga and saunas are hot, the humidity levels are different. Hot yoga studios are typically kept at a humidity level of around 40-60%, while saunas have a much lower humidity level of around 10-20%. This difference in humidity can affect how the body responds to the heat.

3. Movement

Hot yoga involves movement and poses, while saunas are typically a more passive experience. In hot yoga, the body is constantly moving and stretching, which can help to increase flexibility and improve circulation.

4. Breathing

In hot yoga, specific breathing techniques are used to help regulate the body's response to the heat. In saunas, breathing is generally more relaxed and natural.

5. Benefits

Both hot yoga and saunas have a range of health benefits. They can help to improve circulation, reduce stress, and promote relaxation. Hot yoga can also help to increase flexibility and strength, while saunas are thought to have benefits for the skin and respiratory system.

6. Risks

While hot yoga and saunas can be beneficial, there are also some risks to be aware of. The high temperature can be dangerous for some people, particularly those with heart conditions or who are pregnant. Dehydration is also a risk in both environments, so it's important to drink plenty of water.

7. Duration

The length of time spent in hot yoga and saunas can vary. Hot yoga classes typically last around 60-90 minutes, while saunas can be used for shorter or longer periods of time depending on personal preference.

8. Cost

The cost of hot yoga and saunas can also vary. Hot yoga classes are typically more expensive than regular yoga classes due to the specialized equipment and high temperature environment. Saunas can be found in gyms, spas, and hotels, and may be included in the cost of membership or accommodation.


While hot yoga and saunas share some similarities, they are ultimately different experiences. Hot yoga involves movement and specific breathing techniques, while saunas are a more passive experience. Both can have health benefits, but it's important to be aware of the risks and to stay hydrated. Ultimately, the choice between hot yoga and saunas comes down to personal preference and what works best for your body.

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