Is Hot Yoga The Same As Bikram Yoga?
Hot yoga and Bikram yoga are two popular forms of yoga that are often confused with each other. While they share some similarities, there are also some key differences between the two. In this article, we will explore the similarities and differences between hot yoga and Bikram yoga.
1. Origin
Bikram yoga was created by Bikram Choudhury in the 1970s. It consists of a specific sequence of 26 postures and two breathing exercises, all performed in a room heated to 105°F with a humidity of 40%. Hot yoga, on the other hand, is a more general term that refers to any style of yoga that is performed in a heated room.
2. Temperature and Humidity
The temperature and humidity levels are the most significant difference between Bikram yoga and hot yoga. Bikram yoga is always performed in a room heated to 105°F with a humidity of 40%. Hot yoga, on the other hand, can be performed at various temperatures and humidity levels, depending on the style and preference of the instructor.
3. Duration
Bikram yoga classes are always 90 minutes long, while hot yoga classes can range from 60 to 90 minutes.
4. Sequence of Poses
Bikram yoga has a specific sequence of 26 postures and two breathing exercises that are always performed in the same order. Hot yoga, on the other hand, does not have a set sequence of poses and can vary depending on the style and preference of the instructor.
5. Benefits
Both hot yoga and Bikram yoga offer similar benefits, such as increased flexibility, improved strength and balance, and reduced stress. However, Bikram yoga is often touted as a more intense workout due to the high temperature and humidity levels.
6. Clothing
Both hot yoga and Bikram yoga are performed in a heated room, so it is important to wear clothing that is comfortable and breathable. However, Bikram yoga is often performed in a specific type of clothing, such as shorts and a sports bra for women and shorts for men.
7. Hydration
Due to the high temperature and humidity levels in Bikram yoga, it is essential to stay hydrated throughout the class. Hot yoga also requires hydration, but the levels of temperature and humidity may not be as high as in Bikram yoga.
8. Safety
Both hot yoga and Bikram yoga can be safe when practiced correctly. However, due to the high temperature and humidity levels in Bikram yoga, it is important to listen to your body and take breaks when needed. It is also essential to stay hydrated and not push yourself beyond your limits.
Conclusion
In conclusion, while hot yoga and Bikram yoga share some similarities, they are not the same. Bikram yoga has a specific sequence of poses, is always performed in a room heated to 105°F with a humidity of 40%, and is always 90 minutes long. Hot yoga, on the other hand, can vary in temperature, humidity, and sequence of poses. Both forms of yoga offer similar benefits, but it is important to choose the style that best suits your needs and preferences.
