Is Hot Yoga The Same As Sauna

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is The Same As Sauna?

Hot yoga and sauna are two popular activities that involve heat and sweating. While they may seem similar, they are actually quite different. In this , we will explore the differences between hot yoga and sauna.

1. Temperature

The temperature in a hot yoga class typically ranges from 90 to 105 degrees Fahrenheit, while the temperature in a sauna can range from 150 to 195 degrees Fahrenheit. This means that saunas are much hotter than hot yoga classes.

2. Humidity

Hot yoga classes are typically held in rooms with high humidity levels, which can range from 40 to 60 percent. Saunas, on the other hand, have low humidity levels, usually around 10 to 20 percent.

3. Exercise

Hot yoga is a form of exercise that involves a series of yoga poses performed in a heated room. Saunas, on the other hand, are not a form of exercise, but rather a relaxation technique that involves sitting in a heated room.

4. Benefits

Hot yoga and sauna both have benefits for the body. Hot yoga can help improve flexibility, strengthen muscles, and reduce stress. Saunas can help improve circulation, detoxify the body, and reduce stress.

5. Hydration

It is important to stay hydrated during both hot yoga and sauna. In hot yoga, it is recommended to drink water before, during, and after class. In a sauna, it is recommended to drink water before and after, but not during, as the heat can cause dehydration.

6. Clothing

In hot yoga, participants typically wear lightweight, breathable clothing that allows for ease of movement. In a sauna, participants usually wear towels or swimsuits.

7. Duration

Hot yoga classes typically last between 60 and 90 minutes, while sauna sessions can last anywhere from a few minutes to an hour.

8. Safety

Both hot yoga and sauna can be safe when practiced correctly. However, it is important to listen to your body and not push yourself too hard. It is also important to consult with a doctor before starting either activity, especially if you have any medical conditions.


In conclusion, while hot yoga and sauna both involve heat and sweating, they are quite different activities. Hot yoga is a form of exercise that involves yoga poses performed in a heated room, while sauna is a relaxation technique that involves sitting in a heated room. Both activities have benefits for the body, but it is important to practice them safely and listen to your body.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.

Receive the latest articles in your inbox