Is Iyengar Yoga Good For Weight Loss

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is Good For Weight Loss?


Iyengar Yoga is a form of yoga that focuses on precision and alignment in each posture. It is a slower-paced practice that involves holding poses for longer periods of time. While it may not be as physically demanding as other forms of yoga, such as Vinyasa or Ashtanga, Iyengar Yoga can still be an effective tool for weight loss.

Increased Muscle Tone

Iyengar Yoga can help increase muscle tone, which can lead to weight loss. As you hold poses for longer periods of time, your muscles are forced to work harder. This can help build lean muscle mass, which in turn can help increase your metabolism and burn more calories throughout the day.

Burns Calories

While Iyengar Yoga may not be as intense as other forms of exercise, it can still burn calories. A 150-pound person can expect to burn around 150-200 calories in a one-hour Iyengar Yoga class. While this may not seem like a lot, it can add up over time and contribute to weight loss.

Reduces Stress

Stress can be a major contributor to weight gain. When we are stressed, our bodies release cortisol, a hormone that can increase appetite and cause us to store fat. Iyengar Yoga can help reduce stress levels by promoting relaxation and mindfulness. This can help reduce cortisol levels and prevent overeating.

Improves Digestion

Poor digestion can lead to weight gain and bloating. Iyengar Yoga can help improve digestion by stimulating the digestive system and promoting the flow of blood and oxygen to the digestive organs. This can help improve nutrient absorption and prevent bloating and constipation.

Increases Awareness of Body and Mind

Iyengar Yoga can help increase awareness of both the body and mind. By focusing on precision and alignment in each posture, you become more aware of your body and how it moves. This can help you make better choices when it comes to food and exercise, and can help prevent mindless snacking and overeating.

Encourages a Healthy Lifestyle

Iyengar Yoga is not just a physical practice, but a lifestyle. It encourages healthy habits such as mindful eating, regular exercise, and stress reduction. By incorporating these habits into your daily life, you can achieve and maintain a healthy weight.

Can Be Modified for All Levels

Iyengar Yoga can be modified for all levels, making it accessible to everyone. Whether you are a beginner or an advanced practitioner, there are modifications and variations that can be made to each posture to make it more or less challenging. This makes it a great option for those who may be intimidated by other forms of exercise.


While Iyengar Yoga may not be the most intense form of exercise, it can still be an effective tool for weight loss. By increasing muscle tone, burning calories, reducing stress, improving digestion, increasing awareness of body and mind, encouraging a healthy lifestyle, and being accessible to all levels, Iyengar Yoga can help you achieve and maintain a healthy weight.

We are a small business based in Iowa. Consider supporting us by sharing content that you like with your friends, family or community.

Receive the latest articles in your inbox