Is Yin Yoga Good For Rheumatoid Arthritis

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Is Good For Rheumatoid Arthritis?


Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints, causing pain, stiffness, and swelling. It is a debilitating condition that can significantly impact a person's quality of life. While there is no cure for rheumatoid arthritis, there are several treatments available that can help manage the symptoms. One such treatment is yin yoga.

What is Yin Yoga?

Yin yoga is a slow-paced style of yoga that involves holding poses for an extended period, typically between three to five minutes. The focus of yin yoga is on the connective tissues of the body, such as the ligaments, tendons, and fascia. The practice is designed to increase flexibility, improve circulation, and promote relaxation.

How Does Yin Yoga Help Rheumatoid Arthritis?

Yin yoga can be beneficial for people with rheumatoid arthritis in several ways. Firstly, the slow-paced nature of the practice means that it is gentle on the joints, making it a suitable form of exercise for people with arthritis. Secondly, the prolonged holding of poses can help improve joint mobility and flexibility, reducing stiffness and pain. Finally, yin yoga promotes relaxation, which can help reduce stress and anxiety, both of which can exacerbate rheumatoid arthritis symptoms.

Which Poses are Best for Rheumatoid Arthritis?

While any yin yoga pose can be beneficial for people with rheumatoid arthritis, some poses are particularly helpful. These include:

  • Child's pose
  • Butterfly pose
  • Dragon pose
  • Seated forward bend
  • Supported bridge pose

These poses help stretch and strengthen the muscles around the joints, improving mobility and reducing pain and stiffness.

Precautions to Take

While yin yoga can be beneficial for people with rheumatoid arthritis, it is essential to take some precautions to avoid exacerbating symptoms. Firstly, it is crucial to listen to your body and not push yourself too hard. If a pose is causing pain or discomfort, it is best to come out of it. Secondly, it is essential to work with a qualified yin yoga teacher who can provide modifications and adjustments to suit your individual needs. Finally, it is crucial to consult with your doctor before starting any new exercise program.

Other Benefits of Yin Yoga

Aside from its benefits for rheumatoid arthritis, yin yoga has several other benefits. These include:

  • Reducing stress and anxiety
  • Improving flexibility and mobility
  • Increasing circulation
  • Promoting relaxation and better sleep
  • Stimulating the parasympathetic nervous system, which can help reduce inflammation


Yin yoga can be a beneficial form of exercise for people with rheumatoid arthritis. Its slow-paced nature and focus on the connective tissues of the body make it gentle on the joints, while the prolonged holding of poses can help improve mobility and reduce pain and stiffness. However, it is essential to take precautions and work with a qualified teacher to avoid exacerbating symptoms. With regular practice, yin yoga can help improve overall health and well-being, promoting relaxation, reducing stress and anxiety, and improving flexibility and mobility.

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