Iyengar Yoga Atlanta: A Comprehensive Guide
Iyengar Yoga is a form of Hatha Yoga that focuses on precision and alignment in the practice of asanas (postures) and pranayama (breathing techniques). It was developed by B.K.S. Iyengar, a renowned yoga teacher from India, who passed away in 2014. Iyengar Yoga Atlanta is a yoga studio located in Atlanta, Georgia, that offers classes in this style of yoga. In this article, we will provide a comprehensive guide to Iyengar Yoga Atlanta.
History of Iyengar Yoga Atlanta
Iyengar Yoga Atlanta was founded in 1984 by John and Chrisi Haradon, who were both students of B.K.S. Iyengar. The studio has since become one of the premier yoga centers in the Southeast, offering classes for students of all levels and abilities. The studio is currently run by Chrisi Haradon and a team of experienced teachers.
Iyengar Yoga Atlanta offers a variety of classes for students of all levels, from beginners to advanced practitioners. Some of the classes offered include:
- Introductory classes for beginners
- Level 1 and Level 2 classes for intermediate students
- Advanced classes for experienced practitioners
- Gentle and Restorative classes for students with injuries or physical limitations
- Prenatal classes for expectant mothers
Iyengar Yoga Atlanta has a team of experienced and certified teachers who have undergone rigorous training in the Iyengar method. All teachers at the studio have completed a minimum of three years of training and are certified by the Iyengar Yoga National Association of the United States (IYNAUS).
Workshops and Events
Iyengar Yoga Atlanta regularly hosts workshops and events with visiting teachers and senior Iyengar Yoga teachers from around the world. These workshops provide an opportunity for students to deepen their practice and learn from experienced teachers. The studio also hosts special events, such as yoga retreats and teacher training programs.
Benefits of Iyengar Yoga
Iyengar Yoga has numerous benefits for both the body and mind. Some of the benefits include:
- Improved flexibility, strength, and balance
- Reduced stress and anxiety
- Improved posture and alignment
- Relief from chronic pain and injuries
- Increased focus and concentration
Iyengar Yoga Atlanta has a few guidelines for students to follow to ensure a safe and respectful environment for all. Some of these guidelines include:
- Avoid wearing strong perfumes or scents
- Avoid eating a heavy meal before class
- Arrive early to set up your mat and props
- Listen to and follow the teacher's instructions
- Respect the silence and focus of the studio
Location and Contact Information
Iyengar Yoga Atlanta is located at 401 Edgewood Ave SE, Atlanta, GA 30312. The studio can be reached by phone at (404) 622-9980 or by email at [email protected]. The studio's website, www.iyengaryogaatlanta.com, provides additional information about the studio, including class schedules, teacher bios, and pricing.