Iyengar Yoga For Knee Arthritis

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

For Knee Arthritis


Knee arthritis is a common condition that affects millions of people worldwide. It is a degenerative disease that causes the cartilage in the knee joint to wear away, resulting in pain, stiffness, and swelling. While there is no cure for knee arthritis, there are ways to manage the symptoms, and one of the most effective ways is through Iyengar yoga.

What is Iyengar Yoga?

Iyengar yoga is a form of yoga that focuses on precision and alignment in each pose. It was developed by B.K.S. Iyengar, who believed that yoga should be accessible to everyone, regardless of their age, ability, or physical condition. Iyengar yoga uses props such as blocks, straps, and blankets to help students achieve proper alignment and get the most out of each pose.

How Can Iyengar Yoga Help with Knee Arthritis?

Iyengar yoga can help with knee arthritis in several ways. First, it can help to improve flexibility and range of motion in the knee joint, which can reduce pain and stiffness. Second, it can help to strengthen the muscles around the knee joint, which can provide better support and stability. Finally, it can help to reduce stress and anxiety, which can exacerbate the symptoms of knee arthritis.

Poses for Knee Arthritis

There are several poses in Iyengar yoga that are particularly beneficial for knee arthritis. These include:

  • Virasana (Hero Pose)
  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
  • Adho Mukha Svanasana (Downward-Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Baddha Konasana (Bound Angle Pose)

It is important to work with a qualified Iyengar yoga teacher who can help you modify these poses to suit your individual needs and limitations.


While Iyengar yoga can be a safe and effective way to manage the symptoms of knee arthritis, it is important to take certain precautions. First, it is important to work with a qualified Iyengar yoga teacher who has experience working with students with knee arthritis. Second, it is important to listen to your body and not push yourself beyond your limits. Finally, it is important to consult with your doctor before starting any new exercise program.

Other Tips for Managing Knee Arthritis

In addition to practicing Iyengar yoga, there are several other things you can do to manage the symptoms of knee arthritis. These include:

  • Maintaining a healthy weight
  • Eating a healthy diet
  • Taking over-the-counter pain relievers
  • Using heat or cold therapy
  • Wearing supportive shoes


Iyengar yoga can be a safe and effective way to manage the symptoms of knee arthritis. By improving flexibility, strength, and stability in the knee joint, Iyengar yoga can help to reduce pain and stiffness and improve overall quality of life. If you are interested in trying Iyengar yoga for knee arthritis, be sure to work with a qualified teacher and consult with your doctor first.

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