Iyengar Yoga For Slip Disc

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

For Slip Disc: A Comprehensive Guide


Slip disc, also known as herniated disc, is a common condition that affects the spine. It occurs when the soft cushion-like material between the vertebrae slips out of place and presses against the nerves. This can cause pain, numbness, and weakness in the back, legs, and arms. While there are various treatments available for slip disc, Iyengar yoga has been found to be an effective and safe way to manage the condition.

What is Iyengar Yoga?

Iyengar yoga is a form of yoga that emphasizes precision and alignment in the poses. It was developed by B.K.S. Iyengar, who believed that the use of props such as blocks, straps, and blankets could help students achieve the correct alignment and deepen their practice. Iyengar yoga is known for its therapeutic benefits and is often recommended for those with injuries or medical conditions.

How Can Iyengar Yoga Help with Slip Disc?

Iyengar yoga can help with slip disc in several ways:

  • It can improve spinal alignment and reduce pressure on the affected area.
  • It can strengthen the muscles around the spine, providing support and stability.
  • It can improve flexibility and range of motion, reducing stiffness and pain.
  • It can promote relaxation and reduce stress, which can exacerbate slip disc symptoms.

Poses for Slip Disc

Here are some Iyengar yoga poses that can be beneficial for slip disc:

  • Adho Mukha Svanasana (Downward-Facing Dog): This pose can help lengthen the spine and relieve pressure on the discs.
  • Bharadvajasana (Seated Twist): This pose can help improve spinal mobility and relieve tension in the back.
  • Bhujangasana (Cobra Pose): This pose can help strengthen the muscles of the back and improve spinal extension.
  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): This pose can help stretch the hamstrings and relieve tension in the lower back.

Use of Props

Props can be particularly helpful for those with slip disc, as they can provide support and help achieve proper alignment in the poses. Here are some examples of props that can be used:

  • Blocks: Blocks can be used to bring the ground closer to the student, making the poses more accessible.
  • Straps: Straps can be used to help students reach their feet or achieve proper alignment in seated poses.
  • Blankets: Blankets can be used to provide cushioning and support in poses where the student is lying down.


While Iyengar yoga can be beneficial for slip disc, it's important to take certain precautions:

  • Avoid poses that involve forward bending or twisting of the spine.
  • Avoid poses that cause pain or discomfort.
  • Consult with a qualified Iyengar yoga teacher who has experience working with students with slip disc.
  • Inform your teacher about your condition and any limitations you may have.


Iyengar yoga can be a safe and effective way to manage slip disc. By improving spinal alignment, strengthening the muscles around the spine, and promoting relaxation, Iyengar yoga can help reduce pain and improve mobility. However, it's important to take precautions and work with a qualified teacher to ensure that the practice is safe and appropriate for your individual needs.

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