Iyengar Yoga For Weight Loss

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

For Weight Loss


Iyengar Yoga is a form of yoga that focuses on alignment, precision, and detail in each pose. It was developed by B.K.S. Iyengar in the 1970s and has since become a popular form of yoga around the world. One of the benefits of Iyengar Yoga is weight loss. In this , we will explore how Iyengar Yoga can help you lose weight and improve your overall health.

How Iyengar Yoga Helps with Weight Loss

Iyengar Yoga helps with weight loss in several ways. Firstly, it helps to build muscle mass, which in turn increases your metabolism. This means that you burn more calories even when you are not exercising. Secondly, Iyengar Yoga helps to reduce stress and anxiety, which can lead to overeating and weight gain. Finally, Iyengar Yoga helps to improve digestion and reduce inflammation, which can also contribute to weight loss.

Poses for Weight Loss

There are several poses in Iyengar Yoga that are particularly effective for weight loss. These include:

  • Downward-Facing Dog
  • Warrior II
  • Triangle Pose
  • Chair Pose
  • Plank Pose

These poses help to build strength, increase flexibility, and improve balance, all of which are important for weight loss.

Practice Frequency

To see results from Iyengar Yoga for weight loss, it is recommended to practice at least three times a week. Each session should be at least 60 minutes long to allow for a full workout. It is also important to maintain a healthy diet and lifestyle outside of yoga practice to see the best results.

Benefits Beyond Weight Loss

While weight loss is a significant benefit of Iyengar Yoga, there are many other benefits as well. These include:

  • Improved flexibility
  • Reduced stress and anxiety
  • Better posture
  • Improved balance
  • Reduced risk of injury

These benefits can improve your overall health and well-being, making Iyengar Yoga a great choice for anyone looking to improve their physical and mental health.


While Iyengar Yoga is generally safe for most people, there are some precautions to keep in mind. If you have any injuries or medical conditions, it is important to consult with your doctor before starting a yoga practice. Additionally, it is important to work with a qualified instructor who can help you modify poses as needed and ensure that you are practicing safely.


Iyengar Yoga is a great choice for anyone looking to lose weight and improve their overall health. With regular practice, you can build strength, increase flexibility, and reduce stress and anxiety, all of which can contribute to weight loss. Remember to practice at least three times a week and maintain a healthy diet and lifestyle outside of yoga practice for the best results.


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