Iyengar Yoga Guru: A Comprehensive Guide
Introduction
Iyengar Yoga is a form of Hatha Yoga that emphasizes precision and alignment in the practice of asanas (yoga postures). The founder of this style of yoga is B.K.S. Iyengar, who is considered one of the most influential yoga teachers of the 20th century. In this article, we will explore the life and teachings of Iyengar Yoga Guru.
Early Life and Education
B.K.S. Iyengar was born in 1918 in Bellur, India. He was the 11th of 13 children and grew up in poverty. At the age of 16, he was introduced to yoga by his brother-in-law, T. Krishnamacharya. Iyengar went on to study with Krishnamacharya for several years and became a yoga teacher himself.
Teaching Style
Iyengar's teaching style is characterized by his emphasis on alignment and the use of props such as blocks, straps, and blankets to help students achieve correct alignment in the asanas. He also places a strong emphasis on the breath and the use of pranayama (breathing exercises) in his classes.
Contributions to Yoga
Iyengar is credited with popularizing yoga in the West and making it accessible to people of all ages and abilities. He also developed a system of yoga therapy that uses asanas and pranayama to treat various physical and mental ailments.
Books and Publications
Iyengar has written several books on yoga, including “Light on Yoga,” which is considered a classic in the field. He has also published numerous articles and has been featured in many documentaries and television programs.
Awards and Recognition
Iyengar has received numerous awards and honors for his contributions to yoga, including the Padma Shri and Padma Bhushan, two of India's highest civilian awards. He was also named one of Time Magazine's 100 most influential people in the world in 2004.
Legacy
Iyengar passed away in 2014 at the age of 95, but his legacy lives on through the Iyengar Yoga community and the many students he taught over the years. His teachings continue to inspire and influence yoga practitioners around the world.
Conclusion
B.K.S. Iyengar was a pioneer in the field of yoga and his contributions to the practice have had a profound impact on the way yoga is taught and practiced today. His emphasis on precision, alignment, and the use of props has made yoga accessible to people of all ages and abilities, and his legacy continues to inspire and influence yoga practitioners around the world.
