Table of Contents

Iyengar Yoga LA: A Comprehensive Guide

Introduction

Iyengar Yoga LA is a yoga studio located in Los Angeles, California. It was founded by Lisa Walford, a senior Iyengar Yoga teacher who has been practicing and teaching yoga for over 40 years. The studio offers a wide range of classes for students of all levels, from beginners to advanced practitioners.

The Iyengar Method

The Iyengar method is a style of yoga that emphasizes precision and alignment in the practice of asanas (yoga postures). It was developed by B.K.S. Iyengar, one of the most influential yoga teachers of the 20th century. The method uses props such as blocks, straps, and blankets to help students achieve proper alignment and deepen their practice.

Classes Offered

Iyengar Yoga LA offers a variety of classes, including:

Beginner classes
Level 1 and 2 classes
Restorative yoga
Prenatal yoga
Yoga for seniors
Pranayama (breathing) classes

All classes are taught by certified Iyengar Yoga teachers who have undergone rigorous training and certification.

Workshops and Events

Iyengar Yoga LA also offers workshops and events throughout the year. These workshops are taught by senior Iyengar Yoga teachers from around the world and cover a variety of topics, from backbends to inversions to yoga philosophy. The studio also hosts special events, such as movie screenings and book signings.

Teacher Training

Iyengar Yoga LA offers a comprehensive teacher training program for students who wish to become certified Iyengar Yoga teachers. The program is taught by Lisa Walford and other senior Iyengar Yoga teachers and covers all aspects of the Iyengar method, including asanas, pranayama, anatomy, and philosophy.

Community Outreach

Iyengar Yoga LA is committed to giving back to the community. The studio offers free yoga classes to underserved populations, such as homeless individuals and veterans. They also partner with local schools and community organizations to bring yoga to children and teens.

Studio Amenities

The studio is fully equipped with all the props necessary for an Iyengar Yoga practice, including mats, blankets, blocks, straps, and chairs. There is also a small retail area where students can purchase yoga props and books.

Location and Schedule

Iyengar Yoga LA is located at 1835 Hyperion Ave, Los Angeles, CA 90027. The studio is open seven days a week and offers classes throughout the day. The full schedule can be found on their website.

Conclusion

Iyengar Yoga LA is a welcoming and inclusive yoga studio that offers high-quality instruction in the Iyengar method. Whether you are a beginner or an advanced practitioner, there is a class for you at this studio. With its commitment to community outreach and teacher training, Iyengar Yoga LA is a valuable resource for anyone interested in deepening their yoga practice.

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