Iyengar Yoga Lisboa: A Comprehensive Guide
Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to help students achieve correct postures. Iyengar Yoga Lisboa is a yoga studio located in Lisbon, Portugal that offers classes in this style of yoga. In this article, we will provide a comprehensive guide to Iyengar Yoga Lisboa, including its history, classes, teachers, and more.
History of Iyengar Yoga Lisboa
Iyengar Yoga Lisboa was founded in 2005 by certified Iyengar Yoga teacher, Ana Mamede. Ana has been practicing yoga since 1993 and has been teaching Iyengar Yoga since 2000. She has studied with senior Iyengar Yoga teachers both in Portugal and abroad, and is dedicated to sharing the benefits of this practice with her students.
Iyengar Yoga Lisboa offers a variety of classes for students of all levels, from beginners to advanced practitioners. Some of the classes offered include:
- Introductory classes for beginners
- General classes for students with some experience
- Advanced classes for experienced practitioners
- Prenatal classes for pregnant women
- Restorative classes for relaxation and stress relief
All of the teachers at Iyengar Yoga Lisboa are certified Iyengar Yoga teachers with years of experience. In addition to Ana Mamede, the studio has a team of dedicated teachers who are committed to helping students deepen their practice and achieve their goals.
Iyengar Yoga Lisboa is located in a spacious and bright studio that is fully equipped with all the props needed for an Iyengar Yoga practice. The studio has a welcoming and peaceful atmosphere, making it the perfect place to practice yoga.
Workshops and Retreats
Iyengar Yoga Lisboa offers workshops and retreats throughout the year, providing students with the opportunity to deepen their practice and learn from senior Iyengar Yoga teachers from around the world. These events are open to students of all levels and are a great way to immerse oneself in the practice of Iyengar Yoga.
Iyengar Yoga Lisboa has a strong sense of community, with students and teachers coming together to support one another in their practice. The studio also hosts social events and gatherings, providing students with the opportunity to connect with one another outside of class.
Benefits of Iyengar Yoga
Iyengar Yoga has numerous benefits for both the body and mind. Some of the benefits of this practice include:
- Improved flexibility and strength
- Better posture and alignment
- Reduced stress and anxiety
- Improved concentration and focus
- Increased self-awareness and self-confidence
Iyengar Yoga Lisboa is a welcoming and supportive yoga studio that offers classes for students of all levels. With certified teachers, a fully equipped studio, and a strong sense of community, this studio is the perfect place to deepen your practice of Iyengar Yoga. Whether you are a beginner or an experienced practitioner, Iyengar Yoga Lisboa has something to offer you.