Kundalini Yoga Origins

Written By Emma White

An experienced yoga enthusiast who has been practicing yoga for 8 years. In addition to her passion for yoga, she is also an avid traveler, having explored various parts of the world.

Reviewed By: Alan Thompson
Edited By: Reuben Lane

Origins: The Ancient Practice of Awakening the Serpent Power


Kundalini Yoga is a powerful and transformative practice that has gained popularity in recent years. But where did this practice come from? In this , we will explore the origins of Kundalini Yoga, tracing its roots back to ancient India and the teachings of the sages.

Ancient Indian Texts

The origins of Kundalini Yoga can be found in the ancient Indian texts known as the Upanishads. These texts describe the concept of Kundalini as a dormant energy that lies coiled at the base of the spine. The goal of Kundalini Yoga is to awaken this energy and allow it to rise up through the chakras, or energy centers, to reach the crown of the head.

Tantric Tradition

Kundalini Yoga is also rooted in the Tantric tradition of Hinduism. Tantric practices focus on the transformation of energy, and Kundalini Yoga is one of the most powerful Tantric practices. The goal of Kundalini Yoga is to awaken the serpent power, or Kundalini, and use its energy to achieve spiritual enlightenment.


Kundalini Yoga was also practiced by the Sikh gurus, who integrated the practice into their spiritual teachings. The Sikh gurus believed that Kundalini Yoga was a powerful tool for achieving spiritual liberation and union with the divine.

Yogi Bhajan

In the 1960s, Kundalini Yoga was brought to the West by Yogi Bhajan, a Sikh teacher and spiritual leader. Yogi Bhajan believed that Kundalini Yoga was a practice that could help people cope with the stresses of modern life and achieve spiritual growth.

Modern Kundalini Yoga

Today, Kundalini Yoga is practiced by people all over the world. The practice has evolved to include a wide range of postures, breathing exercises, and meditation techniques. Kundalini Yoga is often practiced in a group setting, with participants chanting mantras and practicing kriyas, or specific sets of exercises designed to achieve a particular goal.

Benefits of Kundalini Yoga

Kundalini Yoga has many benefits, both physical and spiritual. The practice can help to reduce stress and anxiety, improve flexibility and strength, and increase energy and vitality. Kundalini Yoga can also help to awaken spiritual awareness and deepen one's connection to the divine.


Kundalini Yoga is a powerful and transformative practice with roots in ancient India and the Tantric tradition. The practice has evolved over time and is now practiced by people all over the world. Whether you are looking to reduce stress, improve your physical health, or deepen your spiritual practice, Kundalini Yoga is a practice that can help you achieve your goals.

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